13.6 km | 01:42:38 | 07:31/km日期: 2021-01-30 06:02 - 總爬升: 150 m - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'34" / 06'12" / 06'17" / 07'55" / 07'05" / 06'28" / 09'14" / 06'37" / 12'41" / 07'16" / 07'59" / 06'52" / 07'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 07'54" (+01'42") | 1000 / 4000 |
| 5 | | 07'05" (+00'53") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 09'13" (+03'01") | 1000 / 7000 |
| 8 | | 06'37" (+00'25") | 1000 / 8000 |
| 9 | | 12'41" (+06'29") | 1000 / 9000 |
| 10 | | 07'15" (+01'03") | 1000 / 10000 |
| 11 | | 07'58" (+01'46") | 1000 / 11000 |
| 12 | | 06'52" (+00'40") | 1000 / 12000 |
| 13 | | 07'08" (+00'56") | 1000 / 13000 |
| 14 | | 06'51" (+00'39") | 628 / 13628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
215.36 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 07'55" | 00:26'58" |
| 5 | 07'05" | 00:34'03" |
| 6 | 06'28" | 00:40'31" |
| 7 | 09'14" | 00:49'45" |
| 8 | 06'37" | 00:56'22" |
| 9 | 12'41" | 01:09'03" |
| 10 | 07'16" | 01:16'19" |
| 11 | 07'59" | 01:24'18" |
| 12 | 06'52" | 01:31'10" |
| 13 | 07'09" | 01:38'19" |
| 13.6 | 06'52" | 01:42'38" |
展開計圈分析
留言 
