|  100.0 km | 11:46:49 | 07:04/km | 第65馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 11:46:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+02'06") | 00:55'49" (+01'23") | | 00:26'57" (+00'11") | | 00:26'46" | 00:54'26" | | 00:27'40" (+00'54") | | 00:27'17" (+00'31") | 00:55'18" (+00'52") | | 00:28'01" (+01'15") | | 00:31'01" (+04'15") | 01:00'59" (+06'33") | | 00:29'58" (+03'12") | | 00:33'57" (+07'11") | 01:08'27" (+14'01") | | 00:34'30" (+07'44") | | 00:46'23" (+19'37") | 01:26'01" (+31'35") | | 00:39'38" (+12'52") | | 00:34'48" (+08'02") | 01:10'20" (+15'54") | | 00:35'32" (+08'46") | | 00:36'10" (+09'24") | 01:22'07" (+27'41") | | 00:45'57" (+19'11") | | 00:31'47" (+05'01") | 01:03'48" (+09'22") | | 00:32'01" (+05'15") | | 00:33'13" (+06'27") | 01:04'11" (+09'45") | | 00:30'58" (+04'12") | |
日期: 2021-01-30 07:00 - 總爬升: 936 m - 地點: 台北新生花博園區 - 天氣: 熱 - 平均心率: 152 - 卡路里: 6015 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'51") | 1000 / 1000 | | 2 | | 06'12" (+00'58") | 1000 / 2000 | | 3 | | 05'36" (+00'22") | 1000 / 3000 | | 4 | | 05'30" (+00'16") | 1000 / 4000 | | 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 | | 7 | | 05'20" (+00'06") | 1000 / 7000 | | 8 | | 05'28" (+00'14") | 1000 / 8000 | | 9 | | 05'21" (+00'07") | 1000 / 9000 | | 10 | | 05'17" (+00'03") | 1000 / 10000 | | 11 | | 05'24" (+00'10") | 1000 / 11000 | | 12 | | 05'19" (+00'05") | 1000 / 12000 | | 13 | | 05'22" (+00'08") | 1000 / 13000 | | 14 | | 05'14" | 1000 / 14000 | | 15 | | 05'24" (+00'10") | 1000 / 15000 | | 16 | | 05'20" (+00'06") | 1000 / 16000 | | 17 | | 05'21" (+00'07") | 1000 / 17000 | | 18 | | 05'24" (+00'10") | 1000 / 18000 | | 19 | | 05'18" (+00'04") | 1000 / 19000 | | 20 | | 06'14" (+01'00") | 1000 / 20000 | | 21 | | 05'18" (+00'04") | 1000 / 21000 | | 22 | | 05'23" (+00'09") | 1000 / 22000 | | 23 | | 05'19" (+00'05") | 1000 / 23000 | | 24 | | 05'19" (+00'05") | 1000 / 24000 | | 25 | | 05'56" (+00'42") | 1000 / 25000 | | 26 | | 05'25" (+00'11") | 1000 / 26000 | | 27 | | 05'26" (+00'12") | 1000 / 27000 | | 28 | | 06'12" (+00'58") | 1000 / 28000 | | 29 | | 05'31" (+00'17") | 1000 / 29000 | | 30 | | 05'24" (+00'10") | 1000 / 30000 | | 31 | | 05'50" (+00'36") | 1000 / 31000 | | 32 | | 05'22" (+00'08") | 1000 / 32000 | | 33 | | 08'31" (+03'17") | 1000 / 33000 | | 34 | | 05'23" (+00'09") | 1000 / 34000 | | 35 | | 05'51" (+00'37") | 1000 / 35000 | | 36 | | 07'13" (+01'59") | 1000 / 36000 | | 37 | | 05'28" (+00'14") | 1000 / 37000 | | 38 | | 05'30" (+00'16") | 1000 / 38000 | | 39 | | 06'08" (+00'54") | 1000 / 39000 | | 40 | | 05'37" (+00'23") | 1000 / 40000 | | 41 | | 05'40" (+00'26") | 1000 / 41000 | | 42 | | 06'08" (+00'54") | 861 / 41861 | | 43 | | 10'08" (+04'54") | 1000 / 42861 | | 44 | | 05'40" (+00'26") | 1000 / 43861 | | 45 | | 06'20" (+01'06") | 1000 / 44861 | | 46 | | 05'48" (+00'34") | 1000 / 45861 | | 47 | | 10'41" (+05'27") | 1000 / 46861 | | 48 | | 05'59" (+00'45") | 1000 / 47861 | | 49 | | 05'57" (+00'43") | 1000 / 48861 | | 50 | | 05'58" (+00'44") | 1000 / 49861 | | 51 | | 11'55" (+06'41") | 1000 / 50861 | | 52 | | 10'02" (+04'48") | 1000 / 51861 | | 53 | | 06'15" (+01'01") | 1000 / 52861 | | 54 | | 11'22" (+06'08") | 1000 / 53861 | | 55 | | 06'47" (+01'33") | 1000 / 54861 | | 56 | | 06'59" (+01'45") | 1000 / 55861 | | 57 | | 06'59" (+01'45") | 1000 / 56861 | | 58 | | 06'31" (+01'17") | 1000 / 57861 | | 59 | | 11'12" (+05'58") | 1000 / 58861 | | 60 | | 07'09" (+01'55") | 1000 / 59861 | | 61 | | 07'05" (+01'51") | 1000 / 60861 | | 62 | | 07'38" (+02'24") | 1000 / 61861 | | 63 | | 06'19" (+01'05") | 1000 / 62861 | | 64 | | 07'33" (+02'19") | 1000 / 63861 | | 65 | | 06'43" (+01'29") | 1000 / 64861 | | 66 | | 10'04" (+04'50") | 1000 / 65861 | | 67 | | 06'22" (+01'08") | 1000 / 66861 | | 68 | | 06'02" (+00'48") | 1000 / 67861 | | 69 | | 06'11" (+00'57") | 1000 / 68861 | | 70 | | 07'04" (+01'50") | 1000 / 69861 | | 71 | | 06'05" (+00'51") | 1000 / 70861 | | 72 | | 07'33" (+02'19") | 1000 / 71861 | | 73 | | 09'40" (+04'26") | 1000 / 72861 | | 74 | | 06'01" (+00'47") | 1000 / 73861 | | 75 | | 06'26" (+01'12") | 1000 / 74861 | | 76 | | 07'17" (+02'03") | 1000 / 75861 | | 77 | | 13'58" (+08'44") | 1000 / 76861 | | 78 | | 12'29" (+07'15") | 1000 / 77861 | | 79 | | 06'17" (+01'03") | 1000 / 78861 | | 80 | | 06'19" (+01'05") | 1000 / 79861 | | 81 | | 06'14" (+01'00") | 1000 / 80861 | | 82 | | 06'18" (+01'04") | 1000 / 81861 | | 83 | | 06'21" (+01'07") | 1000 / 82861 | | 84 | | 06'16" (+01'02") | 1000 / 83861 | | 85 | | 06'32" (+01'18") | 1000 / 84861 | | 86 | | 06'10" (+00'56") | 1000 / 85861 | | 87 | | 07'15" (+02'01") | 1000 / 86861 | | 88 | | 06'12" (+00'58") | 1000 / 87861 | | 89 | | 06'11" (+00'57") | 1000 / 88861 | | 90 | | 06'11" (+00'57") | 1000 / 89861 | | 91 | | 06'45" (+01'31") | 1000 / 90861 | | 92 | | 07'05" (+01'51") | 1000 / 91861 | | 93 | | 06'00" (+00'46") | 1000 / 92861 | | 94 | | 06'06" (+00'52") | 1000 / 93861 | | 95 | | 07'15" (+02'01") | 1000 / 94861 | | 96 | | 06'08" (+00'54") | 1000 / 95861 | | 97 | | 06'23" (+01'09") | 1000 / 96861 | | 98 | | 06'01" (+00'47") | 1000 / 97861 | | 99 | | 06'30" (+01'16") | 1000 / 98861 | | 100 | | 06'00" (+00'46") | 1000 / 99861 | | 101 | | 06'57" (+01'43") | 1000 / 100861 | | 102 | | 06'13" (+00'59") | 1000 / 101861 | | 103 | | 06'02" (+00'48") | 1000 / 102861 | | 104 | | 23'19" (+18'05") | 1000 / 103861 |
賽後評分: 繞了一百四十八圈， 還蠻累的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 514.32 km  母子鱷魚 跟上來-白 累積 : 581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'12" | 00:12'18" | | 3 | 05'37" | 00:17'55" | | 4 | 05'31" | 00:23'26" | | 5 | 05'26" | 00:28'52" | | 6 | 05'29" | 00:34'21" | | 7 | 05'21" | 00:39'42" | | 8 | 05'28" | 00:45'10" | | 9 | 05'21" | 00:50'31" | | 10 | 05'18" | 00:55'49" | | 11 | 05'24" | 01:01'13" | | 12 | 05'20" | 01:06'33" | | 13 | 05'22" | 01:11'55" | | 14 | 05'15" | 01:17'10" | | 15 | 05'25" | 01:22'35" | | 16 | 05'21" | 01:27'56" | | 17 | 05'21" | 01:33'17" | | 18 | 05'24" | 01:38'41" | | 19 | 05'19" | 01:44'00" | | 20 | 06'15" | 01:50'15" | | 21 | 05'18" | 01:55'33" | | 22 | 05'24" | 02:00'57" | | 23 | 05'19" | 02:06'16" | | 24 | 05'20" | 02:11'36" | | 25 | 05'56" | 02:17'32" | | 26 | 05'25" | 02:22'57" | | 27 | 05'27" | 02:28'24" | | 28 | 06'13" | 02:34'37" | | 29 | 05'32" | 02:40'09" | | 30 | 05'24" | 02:45'33" | | 31 | 05'51" | 02:51'24" | | 32 | 05'23" | 02:56'47" | | 33 | 08'32" | 03:05'19" | | 34 | 05'24" | 03:10'43" | | 35 | 05'51" | 03:16'34" | | 36 | 07'13" | 03:23'47" | | 37 | 05'28" | 03:29'15" | | 38 | 05'31" | 03:34'46" | | 39 | 06'09" | 03:40'55" | | 40 | 05'37" | 03:46'32" | | 41 | 05'40" | 03:52'12" | | 42 | 09'59" | 04:02'11" | | 43 | 06'17" | 04:08'28" | | 44 | 05'39" | 04:14'07" | | 45 | 06'22" | 04:20'29" | | 46 | 05'50" | 04:26'19" | | 47 | 10'41" | 04:37'00" | | 48 | 06'04" | 04:43'04" | | 49 | 05'55" | 04:48'59" | | 50 | 06'00" | 04:54'59" | | 51 | 11'54" | 05:06'53" | | 52 | 10'06" | 05:16'59" | | 53 | 06'14" | 05:23'13" | | 54 | 11'23" | 05:34'36" | | 55 | 06'46" | 05:41'22" | | 56 | 06'58" | 05:48'20" | | 57 | 07'05" | 05:55'25" | | 58 | 08'10" | 06:03'35" | | 59 | 09'34" | 06:13'09" | | 60 | 07'51" | 06:21'00" | | 61 | 06'19" | 06:27'19" | | 62 | 07'44" | 06:35'03" | | 63 | 06'16" | 06:41'19" | | 64 | 08'02" | 06:49'21" | | 65 | 06'27" | 06:55'48" | | 66 | 09'50" | 07:05'38" | | 67 | 06'21" | 07:11'59" | | 68 | 06'04" | 07:18'03" | | 69 | 06'10" | 07:24'13" | | 70 | 07'07" | 07:31'20" | | 71 | 06'08" | 07:37'28" | | 72 | 11'06" | 07:48'34" | | 73 | 06'05" | 07:54'39" | | 74 | 06'00" | 08:00'39" | | 75 | 06'51" | 08:07'30" | | 76 | 06'54" | 08:14'24" | | 77 | 14'35" | 08:28'59" | | 78 | 11'56" | 08:40'55" | | 79 | 06'20" | 08:47'15" | | 80 | 06'12" | 08:53'27" | | 81 | 06'21" | 08:59'48" | | 82 | 06'16" | 09:06'04" | | 83 | 06'23" | 09:12'27" | | 84 | 06'38" | 09:19'05" | | 85 | 06'09" | 09:25'14" | | 86 | 06'12" | 09:31'26" | | 87 | 07'13" | 09:38'39" | | 88 | 06'12" | 09:44'51" | | 89 | 06'15" | 09:51'06" | | 90 | 06'09" | 09:57'15" | | 91 | 07'33" | 10:04'48" | | 92 | 06'15" | 10:11'03" | | 93 | 06'02" | 10:17'05" | | 94 | 06'08" | 10:23'13" | | 95 | 07'15" | 10:30'28" | | 96 | 06'12" | 10:36'40" | | 97 | 06'19" | 10:42'59" | | 98 | 06'08" | 10:49'07" | | 99 | 06'20" | 10:55'27" | | 100 | 05'59" | 11:01'26" | | 101 | 07'05" | 11:08'31" | | 102 | 06'13" | 11:14'44" | | 103 | 06'04" | 11:20'48" | | 104 | 37'42" | 11:58'30" | | 104.2 | 13'56" | 12:00'38" |
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