12.6 km | 01:25:12 | 06:45/km日期: 2021-01-31 06:44 - 總爬升: 368 m - 地點: 桃園虎頭山區 - 平均心率: 157 - 卡路里: 1263 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'39" / 05'36" / 08'32" / 06'27" / 05'36" / 07'32" / 07'59" / 09'21" / 11'15" / 06'09" / 06'06" / 06'57" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 344 / 344 |
| 2 | | 05'21" | 1000 / 1344 |
| 3 | | 06'53" (+01'32") | 1000 / 2344 |
| 4 | | 07'56" (+02'35") | 1000 / 3344 |
| 5 | | 05'56" (+00'35") | 1000 / 4344 |
| 6 | | 05'51" (+00'30") | 1000 / 5344 |
| 7 | | 09'03" (+03'42") | 1000 / 6344 |
| 8 | | 05'51" (+00'30") | 436 / 6780 |
| 9 | | 07'53" (+02'32") | 253 / 7033 |
| 10 | | 06'07" (+00'46") | 1000 / 8033 |
| 11 | | 08'12" (+02'51") | 1000 / 9033 |
| 12 | | 06'05" (+00'44") | 1000 / 10033 |
| 13 | | 06'04" (+00'43") | 1000 / 11033 |
| 14 | | 06'59" (+01'38") | 1000 / 12033 |
| 15 | | 07'09" (+01'48") | 574 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
183.90 km 
ASICS GEL-SONOMA 5 G-TX 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 08'32" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 05'36" | 00:31'50" |
| 6 | 07'32" | 00:39'22" |
| 7 | 07'59" | 00:47'21" |
| 8 | 09'21" | 00:56'42" |
| 9 | 11'15" | 01:07'57" |
| 10 | 06'09" | 01:14'06" |
| 11 | 06'06" | 01:20'12" |
| 12 | 06'57" | 01:27'09" |
| 12.6 | 07'03" | 01:31'27" |
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