| 恭喜完成了初馬 全馬 | 05:15:38 | 07:28/km | 第1馬官方成績 | 日期 | 2021-01-31 | 成績 | 05:15:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" | 01:06'59" | | 00:33'59" (+00'59") | | 00:34'20" (+01'20") | 01:11'06" (+04'07") | | 00:36'46" (+03'46") | | 00:36'48" (+03'48") | 01:16'20" (+09'21") | | 00:39'32" (+06'32") | | 00:43'04" (+10'04") | 01:22'39" (+15'40") | | 00:39'35" (+06'35") | |
日期: 2021-01-31 05:00 - 平均心率: 143 - 卡路里: 1786 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'00" | 1000 / 1000 | 2 | | 07'05" (+01'05") | 1000 / 2000 | 3 | | 06'23" (+00'23") | 1000 / 3000 | 4 | | 06'20" (+00'20") | 1000 / 4000 | 5 | | 07'09" (+01'09") | 1000 / 5000 |
6 | | 06'23" (+00'23") | 1000 / 6000 | 7 | | 06'39" (+00'39") | 1000 / 7000 | 8 | | 06'40" (+00'40") | 1000 / 8000 | 9 | | 08'07" (+02'07") | 1000 / 9000 | 10 | | 06'07" (+00'07") | 1000 / 10000 | 11 | | 06'37" (+00'37") | 1000 / 11000 | 12 | | 06'46" (+00'46") | 1000 / 12000 | 13 | | 07'56" (+01'56") | 1000 / 13000 | 14 | | 06'20" (+00'20") | 1000 / 14000 | 15 | | 06'38" (+00'38") | 1000 / 15000 | 16 | | 06'50" (+00'50") | 1000 / 16000 | 17 | | 06'48" (+00'48") | 1000 / 17000 | 18 | | 08'20" (+02'20") | 1000 / 18000 | 19 | | 07'49" (+01'49") | 1000 / 19000 | 20 | | 06'57" (+00'57") | 1000 / 20000 | 21 | | 07'15" (+01'15") | 1000 / 21000 | 22 | | 07'27" (+01'27") | 1000 / 22000 | 23 | | 06'38" (+00'38") | 1000 / 23000 | 24 | | 07'46" (+01'46") | 1000 / 24000 | 25 | | 07'39" (+01'39") | 1000 / 25000 | 26 | | 09'09" (+03'09") | 1000 / 26000 | 27 | | 06'39" (+00'39") | 1000 / 27000 | 28 | | 07'02" (+01'02") | 1000 / 28000 | 29 | | 07'13" (+01'13") | 1000 / 29000 | 30 | | 09'26" (+03'26") | 1000 / 30000 | 31 | | 06'44" (+00'44") | 1000 / 31000 | 32 | | 07'37" (+01'37") | 1000 / 32000 | 33 | | 07'15" (+01'15") | 1000 / 33000 | 34 | | 07'55" (+01'55") | 1000 / 34000 | 35 | | 13'29" (+07'29") | 1000 / 35000 | 36 | | 07'17" (+01'17") | 1000 / 36000 | 37 | | 08'09" (+02'09") | 1000 / 37000 | 38 | | 08'50" (+02'50") | 1000 / 38000 | 39 | | 08'29" (+02'29") | 1000 / 39000 | 40 | | 06'48" (+00'48") | 1000 / 40000 | 41 | | 07'27" (+01'27") | 1000 / 41000 | 42 | | 07'31" (+01'31") | 1000 / 42000 | 43 | | 06'53" (+00'53") | 522 / 42522 |
賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 42.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 07'07" | 00:13'07" | 3 | 06'23" | 00:19'30" | 4 | 06'20" | 00:25'50" | 5 | 07'10" | 00:33'00" | 6 | 06'24" | 00:39'24" | 7 | 06'39" | 00:46'03" | 8 | 06'41" | 00:52'44" | 9 | 08'07" | 01:00'51" | 10 | 06'08" | 01:06'59" | 11 | 06'38" | 01:13'37" | 12 | 06'47" | 01:20'24" | 13 | 07'56" | 01:28'20" | 14 | 06'21" | 01:34'41" | 15 | 06'38" | 01:41'19" | 16 | 06'51" | 01:48'10" | 17 | 06'48" | 01:54'58" | 18 | 08'20" | 02:03'18" | 19 | 07'50" | 02:11'08" | 20 | 06'57" | 02:18'05" | 21 | 07'16" | 02:25'21" | 22 | 07'27" | 02:32'48" | 23 | 06'39" | 02:39'27" | 24 | 07'47" | 02:47'14" | 25 | 07'39" | 02:54'53" | 26 | 09'10" | 03:04'03" | 27 | 06'39" | 03:10'42" | 28 | 07'02" | 03:17'44" | 29 | 07'14" | 03:24'58" | 30 | 09'27" | 03:34'25" | 31 | 06'45" | 03:41'10" | 32 | 07'37" | 03:48'47" | 33 | 07'16" | 03:56'03" | 34 | 07'56" | 04:03'59" | 35 | 13'30" | 04:17'29" | 36 | 07'17" | 04:24'46" | 37 | 08'10" | 04:32'56" | 38 | 08'50" | 04:41'46" | 39 | 08'30" | 04:50'16" | 40 | 06'48" | 04:57'04" | 41 | 07'27" | 05:04'31" | 42 | 07'32" | 05:12'03" | 42.5 | 06'53" | 05:15'39" |
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