| 賽後評分: 黃金小鎮結業式也恭喜李瑞基大哥300達陣～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 266.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 08'13" | 00:15'55" | | 3 | 08'13" | 00:24'08" | | 4 | 08'04" | 00:32'12" | | 5 | 09'00" | 00:41'12" | | 6 | 08'07" | 00:49'19" | | 7 | 08'13" | 00:57'32" | | 8 | 08'13" | 01:05'45" | | 9 | 09'34" | 01:15'19" | | 10 | 08'08" | 01:23'27" | | 11 | 08'23" | 01:31'50" | | 12 | 08'25" | 01:40'15" | | 13 | 11'07" | 01:51'22" | | 14 | 07'57" | 01:59'19" | | 15 | 08'31" | 02:07'50" | | 16 | 09'36" | 02:17'26" | | 17 | 09'43" | 02:27'09" | | 18 | 08'33" | 02:35'42" | | 19 | 08'50" | 02:44'32" | | 20 | 08'41" | 02:53'13" | | 21 | 08'43" | 03:01'56" | | 22 | 10'00" | 03:11'56" | | 23 | 08'22" | 03:20'18" | | 24 | 08'50" | 03:29'08" | | 25 | 08'24" | 03:37'32" | | 26 | 10'04" | 03:47'36" | | 27 | 09'27" | 03:57'03" | | 28 | 09'22" | 04:06'25" | | 29 | 10'39" | 04:17'04" | | 30 | 11'40" | 04:28'44" | | 31 | 10'02" | 04:38'46" | | 32 | 11'25" | 04:50'11" | | 33 | 10'28" | 05:00'39" | | 34 | 09'37" | 05:10'16" | | 35 | 12'10" | 05:22'26" | | 36 | 09'30" | 05:31'56" | | 37 | 09'50" | 05:41'46" | | 38 | 09'49" | 05:51'35" | | 39 | 11'23" | 06:02'58" | | 40 | 10'04" | 06:13'02" | | 41 | 10'35" | 06:23'37" | | 42 | 09'59" | 06:33'36" | | 42.5 | 08'33" | 06:38'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:37:56 | 09:25/km | 第149馬
宜蘭
留言 
展開計圈分析
