|  全馬 | 04:10:16 | 05:55/km | 第23馬| 官方成績 | | 日期 | 2013-04-07 | | 成績 | 04:10:16 | | 總名次 | 178 / 1077 | | 分組名次 | 69 / 345 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+02'32") | 01:00'20" (+04'13") | | 00:30'42" (+03'36") | | 00:29'01" (+01'55") | 00:56'07" | | 00:27'06" | | 00:29'19" (+02'13") | 01:02'44" (+06'37") | | 00:33'25" (+06'19") | | 00:29'38" (+02'32") | 00:57'09" (+01'02") | | 00:27'31" (+00'25") | |
日期: 2013-04-07 06:00 - 總爬升: 850 m - 地點: 豐原 - 天氣: 晴(陰涼，適合跑步) - 平均心率: 52 - 卡路里: 2544 Cal - 溫度: 16°C - 濕度: 44% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'30") | 1006 / 1006 | | 2 | | 05'17" (+00'16") | 1003 / 2010 | | 3 | | 05'09" (+00'08") | 1002 / 3012 | | 4 | | 05'51" (+00'50") | 1007 / 4020 | | 5 | | 06'49" (+01'48") | 1008 / 5029 |
| 6 | | 07'16" (+02'15") | 996 / 6026 | | 7 | | 05'51" (+00'50") | 1013 / 7039 | | 8 | | 05'02" (+00'01") | 1005 / 8045 | | 9 | | 05'40" (+00'39") | 997 / 9042 | | 10 | | 06'46" (+01'45") | 1008 / 10051 | | 11 | | 05'37" (+00'36") | 1000 / 11051 | | 12 | | 05'18" (+00'17") | 997 / 12049 | | 13 | | 05'03" (+00'02") | 999 / 13048 | | 14 | | 05'42" (+00'41") | 1011 / 14059 | | 15 | | 07'20" (+02'19") | 1001 / 15061 | | 16 | | 06'25" (+01'24") | 1010 / 16071 | | 17 | | 05'23" (+00'22") | 1011 / 17083 | | 18 | | 05'02" (+00'01") | 1001 / 18084 | | 19 | | 05'01" | 1004 / 19089 | | 20 | | 05'31" (+00'30") | 1003 / 20093 | | 21 | | 05'11" (+00'10") | 1007 / 21100 | | 22 | | 05'48" (+00'47") | 1010 / 22111 | | 23 | | 05'56" (+00'55") | 1002 / 23113 | | 24 | | 06'09" (+01'08") | 1007 / 24121 | | 25 | | 05'54" (+00'53") | 1008 / 25130 | | 26 | | 06'51" (+01'50") | 999 / 26129 | | 27 | | 07'22" (+02'21") | 1002 / 27132 | | 28 | | 07'10" (+02'09") | 1010 / 28143 | | 29 | | 05'53" (+00'52") | 1011 / 29154 | | 30 | | 05'58" (+00'57") | 1009 / 30164 | | 31 | | 05'17" (+00'16") | 1001 / 31166 | | 32 | | 06'57" (+01'56") | 1000 / 32166 | | 33 | | 05'09" (+00'08") | 1007 / 33174 | | 34 | | 05'27" (+00'26") | 1002 / 34177 | | 35 | | 06'48" (+01'47") | 999 / 35176 | | 36 | | 06'02" (+01'01") | 1001 / 36177 | | 37 | | 05'29" (+00'28") | 1010 / 37188 | | 38 | | 05'24" (+00'23") | 999 / 38187 | | 39 | | 05'23" (+00'22") | 1007 / 39195 | | 40 | | 05'17" (+00'16") | 1002 / 40198 | | 41 | | 06'10" (+01'09") | 1007 / 41205 | | 42 | | 05'17" (+00'16") | 998 / 42204 |
 新北市JJLin  昨天晚上踩到大地雷
訂了豐原市的旅社，晚上到了只有兩個字〝傻眼〞可以形容，整晚跟蚊子在戰鬥，離會場又遙遠
還好大學的同學早上來載我，不然今天成績會更慘
不過這都是自己造成的，怪不了別人
話說今天的葫蘆墩還真硬，我個人的感覺是比櫻花馬來的難跑！
賽前宣言: 加油！ 賽後評分: 補給太豐盛，補給站太密集，好多站都跳過了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 167.00 km  ASICS SORTIE MAGICEKIDEN DS 累積 : 451.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'16" | 00:11'50" | | 3 | 05'09" | 00:16'59" | | 4 | 05'52" | 00:22'51" | | 5 | 06'47" | 00:29'38" | | 6 | 07'17" | 00:36'55" | | 7 | 05'53" | 00:42'48" | | 8 | 05'02" | 00:47'50" | | 9 | 05'39" | 00:53'29" | | 10 | 06'51" | 01:00'20" | | 11 | 05'37" | 01:05'57" | | 12 | 05'22" | 01:11'19" | | 13 | 04'59" | 01:16'18" | | 14 | 05'41" | 01:21'59" | | 15 | 07'22" | 01:29'21" | | 16 | 06'30" | 01:35'51" | | 17 | 05'22" | 01:41'13" | | 18 | 05'04" | 01:46'17" | | 19 | 05'00" | 01:51'17" | | 20 | 05'10" | 01:56'27" | | 21 | 05'34" | 02:02'01" | | 22 | 05'47" | 02:07'48" | | 23 | 05'44" | 02:13'32" | | 24 | 06'17" | 02:19'49" | | 25 | 05'57" | 02:25'46" | | 26 | 06'36" | 02:32'22" | | 27 | 07'33" | 02:39'55" | | 28 | 07'10" | 02:47'05" | | 29 | 06'06" | 02:53'11" | | 30 | 06'00" | 02:59'11" | | 31 | 05'18" | 03:04'29" | | 32 | 06'42" | 03:11'11" | | 33 | 05'26" | 03:16'37" | | 34 | 05'24" | 03:22'01" | | 35 | 06'48" | 03:28'49" | | 36 | 06'04" | 03:34'53" | | 37 | 05'26" | 03:40'19" | | 38 | 05'23" | 03:45'42" | | 39 | 05'29" | 03:51'11" | | 40 | 05'09" | 03:56'20" | | 41 | 06'10" | 04:02'30" | | 42 | 05'23" | 04:07'53" | | 42.6 | 04'02" | 04:10'16" |
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