11.4 km | 01:05:58 | 05:48/km日期: 2015-01-06 05:00 - 地點: 竹22 - 卡路里: 628 Cal - 總步數: 15936 - 平均步頻: 241 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 79%
Pace: 06'47" / 06'06" / 05'55" / 05'54" / 06'02" / 06'07" / 05'24" / 05'30" / 05'40" / 05'22" / 05'21" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'26") | 1001 / 1001 | 240 / 61 |
| 2 | | 06'04" (+00'44") | 1005 / 2006 | 240 / 68 |
| 3 | | 05'54" (+00'34") | 1001 / 3008 | 240 / 70 |
| 4 | | 05'56" (+00'36") | 1004 / 4013 | 240 / 70 |
| 5 | | 06'01" (+00'41") | 1000 / 5014 | 240 / 69 |
| 6 | | 06'07" (+00'47") | 987 / 6001 | 245 / 66 |
| 7 | | 05'24" (+00'04") | 999 / 7001 | 241 / 76 |
| 8 | | 05'29" (+00'09") | 1000 / 8001 | 241 / 75 |
| 9 | | 05'38" (+00'18") | 1005 / 9006 | 241 / 73 |
| 10 | | 05'23" (+00'03") | 996 / 10003 | 243 / 76 |
| 11 | | 05'20" | 1002 / 11005 | 242 / 77 |
| 12 | | 05'06" | 358 / 11364 | 245 / 79 |
1月累積里程 : 355.80 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 05'55" | 00:18'48" |
| 4 | 05'54" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 06'07" | 00:36'51" |
| 7 | 05'24" | 00:42'15" |
| 8 | 05'30" | 00:47'45" |
| 9 | 05'40" | 00:53'25" |
| 10 | 05'22" | 00:58'47" |
| 11 | 05'21" | 01:04'08" |
| 11.4 | 04'59" | 01:05'58" |
留言 
展開計圈分析
