| 1月累積里程 : 112.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'37" | 00:09'00" | | 3 | 04'50" | 00:13'50" | | 4 | 04'43" | 00:18'33" | | 5 | 04'55" | 00:23'28" | | 6 | 04'39" | 00:28'07" | | 7 | 04'42" | 00:32'49" | | 8 | 04'51" | 00:37'40" | | 9 | 04'28" | 00:42'08" | | 10 | 04'29" | 00:46'37" | | 11 | 04'42" | 00:51'19" | | 12 | 04'50" | 00:56'09" | | 13 | 05'05" | 01:01'14" | | 14 | 05'08" | 01:06'22" | | 15 | 04'54" | 01:11'16" | | 16 | 04'48" | 01:16'04" | | 17 | 05'25" | 01:21'29" | | 18 | 05'08" | 01:26'37" | | 19 | 04'49" | 01:31'26" | | 20 | 04'46" | 01:36'12" | | 21 | 04'56" | 01:41'08" | | 22 | 05'01" | 01:46'09" | | 23 | 05'30" | 01:51'39" | | 24 | 04'59" | 01:56'38" | | 25 | 05'00" | 02:01'38" | | 26 | 05'19" | 02:06'57" | | 27 | 05'12" | 02:12'09" | | 28 | 05'40" | 02:17'49" | | 29 | 05'04" | 02:22'53" | | 30 | 05'07" | 02:28'00" | | 31 | 06'02" | 02:34'02" | | 32 | 05'31" | 02:39'33" | | 33 | 05'54" | 02:45'27" | | 34 | 06'34" | 02:52'01" | | 35 | 06'17" | 02:58'18" | | 36 | 07'51" | 03:06'09" | | 37 | 06'39" | 03:12'48" | | 38 | 07'52" | 03:20'40" | | 38.5 | 08'49" | 03:24'53" |
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