13.5 km | 02:02:28 | 09:02/km日期: 2021-02-03 11:46 - 平均心率: 122 - 卡路里: 937 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 09'07" / 12'53" / 08'49" / 11'42" / 08'21" / 08'23" / 10'41" / 07'51" / 11'10" / 08'52" / 07'45" / 06'12" / 07'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'55") | 1000 / 1000 |
2 | | 12'52" (+06'40") | 1000 / 2000 |
3 | | 08'49" (+02'37") | 1000 / 3000 |
4 | | 11'42" (+05'30") | 1000 / 4000 |
5 | | 08'21" (+02'09") | 1000 / 5000 |
6 | | 08'22" (+02'10") | 1000 / 6000 |
7 | | 10'41" (+04'29") | 1000 / 7000 |
8 | | 07'50" (+01'38") | 1000 / 8000 |
9 | | 11'09" (+04'57") | 1000 / 9000 |
10 | | 08'52" (+02'40") | 1000 / 10000 |
11 | | 07'45" (+01'33") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 07'32" (+01'20") | 1000 / 13000 |
14 | | 05'52" | 535 / 13535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
138.55 km BROOKS LANCH3 累積 :
418.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 12'53" | 00:22'00" |
3 | 08'49" | 00:30'49" |
4 | 11'42" | 00:42'31" |
5 | 08'21" | 00:50'52" |
6 | 08'23" | 00:59'15" |
7 | 10'41" | 01:09'56" |
8 | 07'51" | 01:17'47" |
9 | 11'10" | 01:28'57" |
10 | 08'52" | 01:37'49" |
11 | 07'45" | 01:45'34" |
12 | 06'12" | 01:51'46" |
13 | 07'33" | 01:59'19" |
13.5 | 05'52" | 02:02'28" |