10.1 km | 00:45:43 | 04:30/km日期: 2015-01-07 22:07 - 卡路里: 827 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'56" / 04'05" / 04'37" / 04'37" / 04'35" / 04'33" / 04'29" / 04'22" / 04'27" / 04'21" / 04'48" /
本來預定要用500的配速跑來跑個半馬的,
但是,計畫永遠趕不上變化,
一開始跑太快,只好變成速度跑了............
1月累積里程 :
304.08 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'05" | 00:09'01" |
3 | 04'37" | 00:13'38" |
4 | 04'37" | 00:18'15" |
5 | 04'35" | 00:22'50" |
6 | 04'33" | 00:27'23" |
7 | 04'29" | 00:31'52" |
8 | 04'22" | 00:36'14" |
9 | 04'27" | 00:40'41" |
10 | 04'21" | 00:45'02" |
10.1 | 04'48" | 00:45'43" |