18.2 km | 01:39:01 | 05:26/km日期: 2021-02-06 05:38 - 平均心率: 148 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 不佳(59)
Pace: 05'55" / 05'45" / 05'40" / 05'35" / 05'32" / 05'28" / 05'22" / 05'21" / 05'26" / 05'23" / 05'43" / 05'23" / 05'18" / 05'17" / 05'17" / 05'19" / 05'20" / 05'15" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'40") | 1000 / 1000 |
2 | | 05'44" (+00'29") | 1000 / 2000 |
3 | | 05'40" (+00'25") | 1000 / 3000 |
4 | | 05'35" (+00'20") | 1000 / 4000 |
5 | | 05'32" (+00'17") | 1000 / 5000 |
6 | | 05'27" (+00'12") | 1000 / 6000 |
7 | | 05'22" (+00'07") | 1000 / 7000 |
8 | | 05'21" (+00'06") | 1000 / 8000 |
9 | | 05'24" (+00'09") | 1000 / 9000 |
10 | | 05'22" (+00'07") | 1000 / 10000 |
11 | | 05'42" (+00'27") | 1000 / 11000 |
12 | | 05'22" (+00'07") | 1000 / 12000 |
13 | | 05'18" (+00'03") | 1000 / 13000 |
14 | | 05'17" (+00'02") | 1000 / 14000 |
15 | | 05'16" (+00'01") | 1000 / 15000 |
16 | | 05'19" (+00'04") | 1000 / 16000 |
17 | | 05'19" (+00'04") | 1000 / 17000 |
18 | | 05'15" | 1000 / 18000 |
19 | | 05'36" (+00'21") | 126 / 18126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
258.84 km Mizuno WAVE RIDER 24 累積 :
2306.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'40" | 00:17'20" |
4 | 05'35" | 00:22'55" |
5 | 05'32" | 00:28'27" |
6 | 05'28" | 00:33'55" |
7 | 05'22" | 00:39'17" |
8 | 05'21" | 00:44'38" |
9 | 05'26" | 00:50'04" |
10 | 05'23" | 00:55'27" |
11 | 05'43" | 01:01'10" |
12 | 05'23" | 01:06'33" |
13 | 05'18" | 01:11'51" |
14 | 05'17" | 01:17'08" |
15 | 05'17" | 01:22'25" |
16 | 05'19" | 01:27'44" |
17 | 05'20" | 01:33'04" |
18 | 05'15" | 01:38'19" |
18.1 | 05'39" | 01:39'02" |