11.5 km | 01:00:44 | 05:16/km日期: 2015-01-09 07:30 - 地點: 河濱往中正橋 - 卡路里: 786 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'50" / 05'43" / 05'17" / 05'04" / 05'12" / 05'26" / 04'42" / 04'44" / 05'36" / 04'35" / 05'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00:58'12" (+48'07") | 1 / 1 |
| 2 | | 23:41'59" (+31'54") | 1 / 2 |
| 3 | | 16:03'51" (+53'46") | 0 / 3 |
| 4 | | 12:34'16" (+24'11") | 0 / 4 |
| 5 | | 14:48'51" (+38'46") | 0 / 5 |
| 6 | | 18:40'24" (+30'19") | 0 / 6 |
| 7 | | 06:28'00" (+17'55") | 0 / 7 |
| 8 | | 06:25'06" (+15'01") | 1 / 8 |
| 9 | | 21:13'50" (+03'45") | 1 / 9 |
| 10 | | 05:10'05" | 0 / 10 |
| 11 | | 20:38'51" (+28'46") | 1 / 11 |
| 12 | | 05:41'44" (+31'39") | 0 / 11 |
1月累積里程 :
278.39 km 
夾腳拖 黃.橘.白.藍 累積 :
11172.6 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'17" | 00:16'50" |
| 4 | 05'04" | 00:21'54" |
| 5 | 05'12" | 00:27'06" |
| 6 | 05'26" | 00:32'32" |
| 7 | 04'42" | 00:37'14" |
| 8 | 04'44" | 00:41'58" |
| 9 | 05'36" | 00:47'34" |
| 10 | 04'35" | 00:52'09" |
| 11 | 05'37" | 00:57'46" |
| 11.5 | 05'57" | 01:00'44" |
展開計圈分析
留言 
