14.3 km | 01:29:54 | 06:17/km日期: 2015-01-09 10:32 - 總爬升: 376 m - 地點: 瑞光宮土地公廟 - 天氣: 冷啊！ - 卡路里: 1299 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'40" / 05'58" / 06'42" / 07'32" / 07'25" / 07'21" / 07'04" / 05'57" / 05'45" / 05'33" / 05'34" / 06'15" / 05'30" / 05'28" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1003 / 1003 |
| 2 | | 05'57" (+00'32") | 1006 / 2010 |
| 3 | | 06'42" (+01'17") | 1010 / 3020 |
| 4 | | 07'30" (+02'05") | 1006 / 4027 |
| 5 | | 07'26" (+02'01") | 1004 / 5032 |
| 6 | | 07'19" (+01'54") | 1019 / 6051 |
| 7 | | 07'03" (+01'38") | 1010 / 7061 |
| 8 | | 05'51" (+00'26") | 998 / 8060 |
| 9 | | 05'44" (+00'19") | 1023 / 9083 |
| 10 | | 05'32" (+00'07") | 1007 / 10090 |
| 11 | | 05'40" (+00'15") | 1002 / 11093 |
| 12 | | 06'11" (+00'46") | 1004 / 12097 |
| 13 | | 05'27" (+00'02") | 1012 / 13109 |
| 14 | | 05'25" | 1006 / 14115 |
| 15 | | 05'27" (+00'02") | 289 / 14405 |
1月累積里程 :
221.61 km 
MIZUNO WAVE Rider 15 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'58" | 00:11'38" |
| 3 | 06'42" | 00:18'20" |
| 4 | 07'32" | 00:25'52" |
| 5 | 07'25" | 00:33'17" |
| 6 | 07'21" | 00:40'38" |
| 7 | 07'04" | 00:47'42" |
| 8 | 05'57" | 00:53'39" |
| 9 | 05'45" | 00:59'24" |
| 10 | 05'33" | 01:04'57" |
| 11 | 05'34" | 01:10'31" |
| 12 | 06'15" | 01:16'46" |
| 13 | 05'30" | 01:22'16" |
| 14 | 05'28" | 01:27'44" |
| 14.3 | 07'39" | 01:29'54" |
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