4.4 km | 00:36:00 | 08:06/km日期: 2015-01-10 07:13 - 卡路里: 280 Cal - 溫度: 16°C - 濕度: 67%
Pace: 08'40" / 07'49" / 08'06" / 08'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+07'39") | 315 / 315 |
| 2 | | 06'49" (+00'19") | 315 / 630 |
| 3 | | 06'45" (+00'15") | 315 / 945 |
| 4 | | 13'03" (+06'33") | 315 / 1261 |
| 5 | | 06'30" | 315 / 1576 |
| 6 | | 06'55" (+00'25") | 315 / 1891 |
| 7 | | 06'52" (+00'22") | 315 / 2207 |
| 8 | | 06'45" (+00'15") | 315 / 2522 |
| 9 | | 06'39" (+00'09") | 315 / 2837 |
| 10 | | 07'23" (+00'53") | 315 / 3153 |
| 11 | | 06'55" (+00'25") | 315 / 3468 |
| 12 | | 06'45" (+00'15") | 315 / 3783 |
| 13 | | 07'04" (+00'34") | 315 / 4099 |
| 14 | | 05'19" | 37 / 4136 |
1月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'49" | 00:16'29" |
| 3 | 08'06" | 00:24'35" |
| 4 | 08'08" | 00:32'43" |
| 4.1 | 19'28" | 00:35'23" |
展開計圈分析
留言 
