|  26.0 km | 02:31:48 | 05:50/km | 第6半馬| 官方成績 | | 日期 | 2015-01-10 | | 成績 | 02:31:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+04'16") | 01:00'01" (+01'01") | | 00:31'00" (+06'15") | | 00:31'50" (+07'05") | 00:59'00" | | 00:27'10" (+02'25") | | 00:24'45" | 00:00'00" | |
日期: 2015-01-10 07:05 - 總爬升: 841 m - 地點: 烏來 - 天氣: 涼爽 - 卡路里: 1454 Cal - 溫度: 16°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+02'17") | 497 / 497 | | 2 | | 07'20" (+03'10") | 499 / 997 | | 3 | | 06'26" (+02'16") | 496 / 1493 | | 4 | | 07'16" (+03'06") | 503 / 1996 | | 5 | | 06'08" (+01'58") | 504 / 2501 |
| 6 | | 05'16" (+01'06") | 496 / 2997 | | 7 | | 04'26" (+00'16") | 498 / 3496 | | 8 | | 04'10" | 499 / 3995 | | 9 | | 04'47" (+00'37") | 507 / 4502 | | 10 | | 05'35" (+01'25") | 494 / 4997 | | 11 | | 04'56" (+00'46") | 498 / 5495 | | 12 | | 05'52" (+01'42") | 504 / 6000 | | 13 | | 06'37" (+02'27") | 503 / 6503 | | 14 | | 05'25" (+01'15") | 497 / 7001 | | 15 | | 05'16" (+01'06") | 505 / 7506 | | 16 | | 05'20" (+01'10") | 496 / 8002 | | 17 | | 06'29" (+02'19") | 495 / 8498 | | 18 | | 07'09" (+02'59") | 502 / 9001 | | 19 | | 07'34" (+03'24") | 501 / 9502 | | 20 | | 07'15" (+03'05") | 503 / 10005 | | 21 | | 05'54" (+01'44") | 499 / 10505 | | 22 | | 06'52" (+02'42") | 504 / 11009 | | 23 | | 07'19" (+03'09") | 498 / 11507 | | 24 | | 06'15" (+02'05") | 493 / 12000 | | 25 | | 05'02" (+00'52") | 505 / 12506 | | 26 | | 04'59" (+00'49") | 504 / 13011 | | 27 | | 04'49" (+00'39") | 496 / 13508 | | 28 | | 05'11" (+01'01") | 500 / 14008 | | 29 | | 05'54" (+01'44") | 496 / 14505 | | 30 | | 11'17" (+07'07") | 507 / 15013 | | 31 | | 04'54" (+00'44") | 499 / 15513 | | 32 | | 05'16" (+01'06") | 493 / 16006 | | 33 | | 06'09" (+01'59") | 500 / 16507 | | 34 | | 06'23" (+02'13") | 501 / 17008 | | 35 | | 05'26" (+01'16") | 505 / 17513 | | 36 | | 05'16" (+01'06") | 499 / 18013 | | 37 | | 05'35" (+01'25") | 497 / 18510 | | 38 | | 05'10" (+01'00") | 499 / 19009 | | 39 | | 05'02" (+00'52") | 505 / 19514 | | 40 | | 05'01" (+00'51") | 500 / 20015 | | 41 | | 04'18" (+00'08") | 498 / 20513 | | 42 | | 04'19" (+00'09") | 497 / 21011 | | 43 | | 04'39" (+00'29") | 500 / 21511 | | 44 | | 05'03" (+00'53") | 504 / 22015 | | 45 | | 05'27" (+01'17") | 501 / 22516 | | 46 | | 05'17" (+01'07") | 500 / 23017 | | 47 | | 05'07" (+00'57") | 494 / 23511 | | 48 | | 04'37" (+00'27") | 504 / 24016 | | 49 | | 05'38" (+01'28") | 505 / 24521 | | 50 | | 05'00" (+00'50") | 495 / 25016 | | 51 | | 04'56" (+00'46") | 505 / 25522 | | 52 | | 04'50" (+00'40") | 492 / 26014 | | 53 | | 04'31" (+00'21") | 501 / 26516 |
賽前宣言: go 1月累積里程 : 215.94 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'52" | 00:13'49" | | 3 | 05'42" | 00:19'31" | | 4 | 04'18" | 00:23'49" | | 5 | 05'12" | 00:29'01" | | 6 | 05'23" | 00:34'24" | | 7 | 06'02" | 00:40'26" | | 8 | 05'19" | 00:45'45" | | 9 | 06'49" | 00:52'34" | | 10 | 07'27" | 01:00'01" | | 11 | 06'25" | 01:06'26" | | 12 | 06'44" | 01:13'10" | | 13 | 05'01" | 01:18'11" | | 14 | 05'00" | 01:23'11" | | 15 | 08'40" | 01:31'51" | | 16 | 05'06" | 01:36'57" | | 17 | 06'17" | 01:43'14" | | 18 | 05'20" | 01:48'34" | | 19 | 05'25" | 01:53'59" | | 20 | 05'02" | 01:59'01" | | 21 | 04'17" | 02:03'18" | | 22 | 04'53" | 02:08'11" | | 23 | 05'23" | 02:13'34" | | 24 | 04'52" | 02:18'26" | | 25 | 05'20" | 02:23'46" | | 26 | 04'53" | 02:28'39" | | 26.7 | 05'13" | 02:32'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
