| 恭喜完成了第 10 馬 58.6 km | 06:20:40 | 06:29/km | 第10馬官方成績 | 日期 | 2021-02-12 | 成績 | 06:20:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" (+02'18") | 00:57'57" (+01'04") | | 00:27'51" (+00'03") | | 00:27'54" (+00'06") | 00:57'41" (+00'48") | | 00:29'47" (+01'59") | | 00:27'48" | 00:56'53" | | 00:29'05" (+01'17") | | 00:35'48" (+08'00") | 01:07'03" (+10'10") | | 00:31'15" (+03'27") | | 00:41'31" (+13'43") | 01:17'46" (+20'53") | | 00:36'15" (+08'27") | | 00:43'57" (+16'09") | 00:00'00" | |
日期: 2021-02-12 06:01 - 平均心率: 136 - 卡路里: 3782 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+02'01") | 1000 / 1000 | 2 | | 05'36" (+00'18") | 1000 / 2000 | 3 | | 05'46" (+00'28") | 1000 / 3000 | 4 | | 05'47" (+00'29") | 1000 / 4000 | 5 | | 05'37" (+00'19") | 1000 / 5000 |
6 | | 05'42" (+00'24") | 1000 / 6000 | 7 | | 05'32" (+00'14") | 1000 / 7000 | 8 | | 05'28" (+00'10") | 1000 / 8000 | 9 | | 05'43" (+00'25") | 1000 / 9000 | 10 | | 05'23" (+00'05") | 1000 / 10000 | 11 | | 05'53" (+00'35") | 1000 / 11000 | 12 | | 05'27" (+00'09") | 1000 / 12000 | 13 | | 05'30" (+00'12") | 1000 / 13000 | 14 | | 05'33" (+00'15") | 1000 / 14000 | 15 | | 05'29" (+00'11") | 1000 / 15000 | 16 | | 06'15" (+00'57") | 1000 / 16000 | 17 | | 05'54" (+00'36") | 1000 / 17000 | 18 | | 05'21" (+00'03") | 1000 / 18000 | 19 | | 05'33" (+00'15") | 1000 / 19000 | 20 | | 06'42" (+01'24") | 1000 / 20000 | 21 | | 06'20" (+01'02") | 1000 / 21000 | 22 | | 05'18" | 1000 / 22000 | 23 | | 05'19" (+00'01") | 1000 / 23000 | 24 | | 05'26" (+00'08") | 1000 / 24000 | 25 | | 05'23" (+00'05") | 1000 / 25000 | 26 | | 07'40" (+02'22") | 1000 / 26000 | 27 | | 05'20" (+00'02") | 1000 / 27000 | 28 | | 05'18" | 1000 / 28000 | 29 | | 05'21" (+00'03") | 1000 / 29000 | 30 | | 05'23" (+00'05") | 1000 / 30000 | 31 | | 05'34" (+00'16") | 1000 / 31000 | 32 | | 09'54" (+04'36") | 1000 / 32000 | 33 | | 05'40" (+00'22") | 1000 / 33000 | 34 | | 06'19" (+01'01") | 1000 / 34000 | 35 | | 08'18" (+03'00") | 1000 / 35000 | 36 | | 05'45" (+00'27") | 1000 / 36000 | 37 | | 05'45" (+00'27") | 1000 / 37000 | 38 | | 05'53" (+00'35") | 1000 / 38000 | 39 | | 06'01" (+00'43") | 1000 / 39000 | 40 | | 07'48" (+02'30") | 1000 / 40000 | 41 | | 07'17" (+01'59") | 1000 / 41000 | 42 | | 06'16" (+00'58") | 1000 / 42000 | 43 | | 10'21" (+05'03") | 1000 / 43000 | 44 | | 07'59" (+02'41") | 1000 / 44000 | 45 | | 09'33" (+04'15") | 1000 / 45000 | 46 | | 09'41" (+04'23") | 1000 / 46000 | 47 | | 07'36" (+02'18") | 1000 / 47000 | 48 | | 06'08" (+00'50") | 1000 / 48000 | 49 | | 06'20" (+01'02") | 1000 / 49000 | 50 | | 06'27" (+01'09") | 1000 / 50000 | 51 | | 09'31" (+04'13") | 1000 / 51000 | 52 | | 08'03" (+02'45") | 1000 / 52000 | 53 | | 07'57" (+02'39") | 1000 / 53000 | 54 | | 09'15" (+03'57") | 1000 / 54000 | 55 | | 09'09" (+03'51") | 1000 / 55000 | 56 | | 06'38" (+01'20") | 1000 / 56000 | 57 | | 07'45" (+02'27") | 1000 / 57000 | 58 | | 16'49" (+11'31") | 298 / 57298 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 131.62 km 亞瑟士 虎走 累積 : 5553.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 05'36" | 00:12'55" | 3 | 05'46" | 00:18'41" | 4 | 05'48" | 00:24'29" | 5 | 05'37" | 00:30'06" | 6 | 05'43" | 00:35'49" | 7 | 05'32" | 00:41'21" | 8 | 05'29" | 00:46'50" | 9 | 05'43" | 00:52'33" | 10 | 05'24" | 00:57'57" | 11 | 05'53" | 01:03'50" | 12 | 05'28" | 01:09'18" | 13 | 05'30" | 01:14'48" | 14 | 05'33" | 01:20'21" | 15 | 05'30" | 01:25'51" | 16 | 06'15" | 01:32'06" | 17 | 05'54" | 01:38'00" | 18 | 05'22" | 01:43'22" | 19 | 05'33" | 01:48'55" | 20 | 06'43" | 01:55'38" | 21 | 06'21" | 02:01'59" | 22 | 05'18" | 02:07'17" | 23 | 05'19" | 02:12'36" | 24 | 05'26" | 02:18'02" | 25 | 05'24" | 02:23'26" | 26 | 07'41" | 02:31'07" | 27 | 05'20" | 02:36'27" | 28 | 05'19" | 02:41'46" | 29 | 05'22" | 02:47'08" | 30 | 05'23" | 02:52'31" | 31 | 05'35" | 02:58'06" | 32 | 09'54" | 03:08'00" | 33 | 05'41" | 03:13'41" | 34 | 06'20" | 03:20'01" | 35 | 08'18" | 03:28'19" | 36 | 05'46" | 03:34'05" | 37 | 05'45" | 03:39'50" | 38 | 05'54" | 03:45'44" | 39 | 06'02" | 03:51'46" | 40 | 07'48" | 03:59'34" | 41 | 07'18" | 04:06'52" | 42 | 06'16" | 04:13'08" | 43 | 10'25" | 04:23'33" | 44 | 07'59" | 04:31'32" | 45 | 09'33" | 04:41'05" | 46 | 09'42" | 04:50'47" | 47 | 07'37" | 04:58'24" | 48 | 06'08" | 05:04'32" | 49 | 06'20" | 05:10'52" | 50 | 06'28" | 05:17'20" | 51 | 09'31" | 05:26'51" | 52 | 08'04" | 05:34'55" | 53 | 07'57" | 05:42'52" | 54 | 09'16" | 05:52'08" | 55 | 09'09" | 06:01'17" | 56 | 06'38" | 06:07'55" | 57 | 07'46" | 06:15'41" | 57.3 | 16'54" | 06:20'44" |
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