| 恭喜完成了第 80 馬 58.6 km | 08:19:53 | 08:31/km | 第80馬官方成績 | 日期 | 2021-02-12 | 成績 | 08:19:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" | 01:14'23" | | 00:40'17" (+06'11") | | 00:44'30" (+10'24") | 01:27'56" (+13'33") | | 00:43'26" (+09'20") | | 00:37'24" (+03'18") | 01:15'51" (+01'28") | | 00:38'27" (+04'21") | | 00:42'39" (+08'33") | 01:20'14" (+05'51") | | 00:37'35" (+03'29") | | 00:46'45" (+12'39") | 01:42'41" (+28'18") | | 00:55'56" (+21'50") | | 00:40'46" (+06'40") | 00:00'00" | |
日期: 2021-02-12 06:01 - 地點: 嘉義西區 - 平均心率: 149 - 卡路里: 2314 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+01'12") | 1000 / 1000 | 2 | | 06'28" (+00'25") | 1000 / 2000 | 3 | | 06'48" (+00'45") | 1000 / 3000 | 4 | | 06'44" (+00'41") | 1000 / 4000 | 5 | | 06'48" (+00'45") | 1000 / 5000 |
6 | | 10'35" (+04'32") | 1000 / 6000 | 7 | | 06'48" (+00'45") | 1000 / 7000 | 8 | | 06'41" (+00'38") | 1000 / 8000 | 9 | | 08'42" (+02'39") | 1000 / 9000 | 10 | | 07'29" (+01'26") | 1000 / 10000 | 11 | | 08'29" (+02'26") | 1000 / 11000 | 12 | | 06'49" (+00'46") | 1000 / 12000 | 13 | | 06'52" (+00'49") | 1000 / 13000 | 14 | | 07'54" (+01'51") | 1000 / 14000 | 15 | | 14'23" (+08'20") | 1000 / 15000 | 16 | | 07'21" (+01'18") | 1000 / 16000 | 17 | | 06'31" (+00'28") | 1000 / 17000 | 18 | | 09'37" (+03'34") | 1000 / 18000 | 19 | | 08'14" (+02'11") | 1000 / 19000 | 20 | | 11'40" (+05'37") | 1000 / 20000 | 21 | | 10'24" (+04'21") | 1000 / 21000 | 22 | | 06'33" (+00'30") | 1000 / 22000 | 23 | | 06'37" (+00'34") | 1000 / 23000 | 24 | | 07'06" (+01'03") | 1000 / 24000 | 25 | | 06'42" (+00'39") | 1000 / 25000 | 26 | | 08'26" (+02'23") | 1000 / 26000 | 27 | | 07'04" (+01'01") | 1000 / 27000 | 28 | | 08'55" (+02'52") | 1000 / 28000 | 29 | | 06'59" (+00'56") | 1000 / 29000 | 30 | | 07'00" (+00'57") | 1000 / 30000 | 31 | | 06'16" (+00'13") | 1000 / 31000 | 32 | | 08'42" (+02'39") | 1000 / 32000 | 33 | | 07'00" (+00'57") | 1000 / 33000 | 34 | | 07'26" (+01'23") | 1000 / 34000 | 35 | | 13'13" (+07'10") | 1000 / 35000 | 36 | | 08'25" (+02'22") | 1000 / 36000 | 37 | | 07'33" (+01'30") | 1000 / 37000 | 38 | | 07'03" (+01'00") | 1000 / 38000 | 39 | | 07'03" (+01'00") | 1000 / 39000 | 40 | | 07'28" (+01'25") | 1000 / 40000 | 41 | | 10'55" (+04'52") | 1000 / 41000 | 42 | | 07'18" (+01'15") | 1000 / 42000 | 43 | | 06'49" (+00'46") | 1000 / 43000 | 44 | | 12'52" (+06'49") | 1000 / 44000 | 45 | | 08'48" (+02'45") | 1000 / 45000 | 46 | | 21'17" (+15'14") | 1000 / 46000 | 47 | | 06'46" (+00'43") | 1000 / 47000 | 48 | | 11'12" (+05'09") | 1000 / 48000 | 49 | | 09'27" (+03'24") | 1000 / 49000 | 50 | | 07'13" (+01'10") | 1000 / 50000 | 51 | | 07'53" (+01'50") | 1000 / 51000 | 52 | | 09'25" (+03'22") | 1000 / 52000 | 53 | | 06'09" (+00'06") | 1000 / 53000 | 54 | | 06'03" | 1000 / 54000 | 55 | | 11'12" (+05'09") | 1000 / 55000 | 56 | | 06'18" (+00'15") | 1000 / 56000 | 57 | | 09'51" (+03'48") | 1000 / 57000 | 58 | | 10'13" (+04'10") | 1000 / 58000 | 59 | | 07'00" (+00'57") | 1000 / 59000 |
賽後評分: 今天經過許多廟!還蠻特別的路線 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 190.24 km 美津濃 皇速3 累積 : 5544.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'29" | 00:13'45" | 3 | 06'49" | 00:20'34" | 4 | 06'44" | 00:27'18" | 5 | 06'48" | 00:34'06" | 6 | 10'36" | 00:44'42" | 7 | 06'48" | 00:51'30" | 8 | 06'42" | 00:58'12" | 9 | 08'42" | 01:06'54" | 10 | 07'29" | 01:14'23" | 11 | 08'29" | 01:22'52" | 12 | 06'50" | 01:29'42" | 13 | 06'52" | 01:36'34" | 14 | 07'55" | 01:44'29" | 15 | 14'24" | 01:58'53" | 16 | 07'22" | 02:06'15" | 17 | 06'31" | 02:12'46" | 18 | 09'38" | 02:22'24" | 19 | 08'14" | 02:30'38" | 20 | 11'41" | 02:42'19" | 21 | 10'24" | 02:52'43" | 22 | 06'34" | 02:59'17" | 23 | 06'37" | 03:05'54" | 24 | 07'06" | 03:13'00" | 25 | 06'43" | 03:19'43" | 26 | 08'27" | 03:28'10" | 27 | 07'04" | 03:35'14" | 28 | 08'56" | 03:44'10" | 29 | 06'59" | 03:51'09" | 30 | 07'01" | 03:58'10" | 31 | 06'16" | 04:04'26" | 32 | 08'43" | 04:13'09" | 33 | 07'01" | 04:20'10" | 34 | 07'26" | 04:27'36" | 35 | 13'13" | 04:40'49" | 36 | 08'26" | 04:49'15" | 37 | 07'34" | 04:56'49" | 38 | 07'03" | 05:03'52" | 39 | 07'03" | 05:10'55" | 40 | 07'29" | 05:18'24" | 41 | 10'56" | 05:29'20" | 42 | 07'18" | 05:36'38" | 43 | 06'50" | 05:43'28" | 44 | 12'52" | 05:56'20" | 45 | 08'49" | 06:05'09" | 46 | 21'17" | 06:26'26" | 47 | 06'46" | 06:33'12" | 48 | 11'13" | 06:44'25" | 49 | 09'27" | 06:53'52" | 50 | 07'13" | 07:01'05" | 51 | 07'54" | 07:08'59" | 52 | 09'26" | 07:18'25" | 53 | 06'10" | 07:24'35" | 54 | 06'03" | 07:30'38" | 55 | 11'13" | 07:41'51" | 56 | 06'18" | 07:48'09" | 57 | 09'52" | 07:58'01" | 58 | 10'13" | 08:08'14" | 59 | 07'01" | 08:15'15" | 59.7 | 06'50" | 08:19'53" |
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