10.4 km | 01:01:50 | 05:58/km日期: 2021-02-13 06:36 - 平均心率: 153 - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'37" / 05'50" / 05'49" / 05'55" / 05'54" / 05'51" / 05'46" / 05'48" / 05'40" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'59") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 132.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'50" | 00:13'27" |
| 3 | 05'49" | 00:19'16" |
| 4 | 05'55" | 00:25'11" |
| 5 | 05'54" | 00:31'05" |
| 6 | 05'51" | 00:36'56" |
| 7 | 05'46" | 00:42'42" |
| 8 | 05'48" | 00:48'30" |
| 9 | 05'40" | 00:54'10" |
| 10 | 05'38" | 00:59'48" |
| 10.4 | 05'46" | 01:01'50" |
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