20.2 km | 01:40:59 | 05:00/km日期: 2015-01-11 08:38 - 總爬升: 508 m - 平均心率: 82 - 卡路里: 1108 Cal - 溫度: 13°C - 濕度: 78%
Pace: 05'20" / 04'54" / 05'04" / 05'04" / 05'09" / 05'13" / 05'13" / 05'16" / 05'08" / 05'17" / 05'00" / 05'07" / 05'06" / 03'46" / 04'11" / 04'41" / 04'58" / 05'13" / 05'12" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'43") | 1001 / 1001 |
| 2 | | 04'54" (+01'18") | 1005 / 2007 |
| 3 | | 05'03" (+01'27") | 1009 / 3017 |
| 4 | | 05'04" (+01'28") | 1009 / 4027 |
| 5 | | 05'09" (+01'33") | 1003 / 5030 |
| 6 | | 05'11" (+01'35") | 1014 / 6044 |
| 7 | | 05'14" (+01'38") | 998 / 7043 |
| 8 | | 05'14" (+01'38") | 1017 / 8060 |
| 9 | | 05'09" (+01'33") | 1007 / 9068 |
| 10 | | 05'16" (+01'40") | 1005 / 10073 |
| 11 | | 05'00" (+01'24") | 1001 / 11075 |
| 12 | | 05'05" (+01'29") | 1001 / 12076 |
| 13 | | 05'05" (+01'29") | 1009 / 13086 |
| 14 | | 03'36" | 1017 / 14103 |
| 15 | | 04'22" (+00'46") | 1010 / 15113 |
| 16 | | 04'39" (+01'03") | 1008 / 16122 |
| 17 | | 05'00" (+01'24") | 1001 / 17123 |
| 18 | | 05'14" (+01'38") | 1014 / 18137 |
| 19 | | 05'12" (+01'36") | 1008 / 19146 |
| 20 | | 05'10" (+01'34") | 1007 / 20153 |
| 21 | | 06'31" (+02'55") | 22 / 20176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
90.85 km 
MIZUNO WAVE Rider 16 累積 :
769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'09" | 00:25'31" |
| 6 | 05'13" | 00:30'44" |
| 7 | 05'13" | 00:35'57" |
| 8 | 05'16" | 00:41'13" |
| 9 | 05'08" | 00:46'21" |
| 10 | 05'17" | 00:51'38" |
| 11 | 05'00" | 00:56'38" |
| 12 | 05'07" | 01:01'45" |
| 13 | 05'06" | 01:06'51" |
| 14 | 03'46" | 01:10'37" |
| 15 | 04'11" | 01:14'48" |
| 16 | 04'41" | 01:19'29" |
| 17 | 04'58" | 01:24'27" |
| 18 | 05'13" | 01:29'40" |
| 19 | 05'12" | 01:34'52" |
| 20 | 05'11" | 01:40'03" |
| 20.2 | 05'17" | 01:40'59" |
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