21.0 km | 02:40:55 | 07:39/km日期: 2021-02-13 06:54 - 平均心率: 131 - 卡路里: 833 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'06" / 09'06" / 06'36" / 15'04" / 06'36" / 06'34" / 07'40" / 07'30" / 08'24" / 07'45" / 07'32" / 08'03" / 07'03" / 07'15" / 06'50" / 06'46" / 07'01" / 07'13" / 11'32" / 06'45" / 07'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'45") | 1000 / 1000 |
2 | | 09'06" (+02'32") | 1000 / 2000 |
3 | | 06'35" (+00'01") | 1000 / 3000 |
4 | | 09'06" (+02'32") | 1000 / 4000 |
5 | | 06'35" (+00'01") | 1000 / 5000 |
6 | | 06'34" | 1000 / 6000 |
7 | | 07'40" (+01'06") | 1000 / 7000 |
8 | | 07'29" (+00'55") | 1000 / 8000 |
9 | | 08'23" (+01'49") | 1000 / 9000 |
10 | | 07'45" (+01'11") | 1000 / 10000 |
11 | | 07'32" (+00'58") | 1000 / 11000 |
12 | | 08'02" (+01'28") | 1000 / 12000 |
13 | | 07'03" (+00'29") | 1000 / 13000 |
14 | | 07'14" (+00'40") | 1000 / 14000 |
15 | | 06'50" (+00'16") | 1000 / 15000 |
16 | | 06'45" (+00'11") | 1000 / 16000 |
17 | | 07'00" (+00'26") | 1000 / 17000 |
18 | | 07'13" (+00'39") | 1000 / 18000 |
19 | | 11'32" (+04'58") | 1000 / 19000 |
20 | | 06'44" (+00'10") | 1000 / 20000 |
21 | | 07'14" (+00'40") | 1000 / 21000 |
22 | | 11'12" (+04'38") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
140.13 km Nike Pegasus 36 累積 :
827.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 09'06" | 00:17'12" |
3 | 06'36" | 00:23'48" |
4 | 15'04" | 00:38'52" |
5 | 06'36" | 00:45'28" |
6 | 06'34" | 00:52'02" |
7 | 07'40" | 00:59'42" |
8 | 07'30" | 01:07'12" |
9 | 08'24" | 01:15'36" |
10 | 07'45" | 01:23'21" |
11 | 07'32" | 01:30'53" |
12 | 08'03" | 01:38'56" |
13 | 07'03" | 01:45'59" |
14 | 07'15" | 01:53'14" |
15 | 06'50" | 02:00'04" |
16 | 06'46" | 02:06'50" |
17 | 07'01" | 02:13'51" |
18 | 07'13" | 02:21'04" |
19 | 11'32" | 02:32'36" |
20 | 06'45" | 02:39'21" |
21 | 07'14" | 02:46'35" |
21.0 | 11'32" | 02:46'40" |