7.5 km | 00:49:28 | 06:34/km日期: 2015-01-06 16:39 - 總爬升: 152 m - 卡路里: 610 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'16" / 06'38" / 06'21" / 06'09" / 06'14" / 06'29" / 05'49" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1024 / 1024 |
| 2 | | 06'25" (+00'44") | 1011 / 2036 |
| 3 | | 06'17" (+00'36") | 1008 / 3044 |
| 4 | | 06'19" (+00'38") | 1009 / 4053 |
| 5 | | 06'04" (+00'23") | 1011 / 5065 |
| 6 | | 06'39" (+00'58") | 1008 / 6074 |
| 7 | | 05'41" | 1005 / 7080 |
| 8 | | 11'19" (+05'38") | 446 / 7526 |
1月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'38" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'09" | 00:25'24" |
| 5 | 06'14" | 00:31'38" |
| 6 | 06'29" | 00:38'07" |
| 7 | 05'49" | 00:43'56" |
| 7.5 | 10'30" | 00:49'28" |
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