| 全馬 | 04:13:53 | 06:01/km | 第13馬官方成績 | 日期 | 2015-01-11 | 成績 | 04:13:53 | 總名次 | 138 / 800 | 分組名次 | 57 / - | 平均速度 | 06:01/km |
謝進興 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" | 00:49'26" | | 00:25'09" (+00'52") | | 00:26'38" (+02'21") | 00:55'06" (+05'40") | | 00:28'28" (+04'11") | | 00:33'13" (+08'56") | 01:04'41" (+15'15") | | 00:31'28" (+07'11") | | 00:34'06" (+09'49") | 01:10'21" (+20'55") | | 00:36'15" (+11'58") | |
日期: 2015-01-11 06:59 - 地點: 桃園航空城海軍基地 - 天氣: 晴朗,強風吹拂 - 平均心率: 75 - 卡路里: 2842 Cal - 溫度: 15°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'40" | 1013 / 1013 | 2 | | 04'47" (+00'07") | 1005 / 2018 | 3 | | 04'54" (+00'14") | 993 / 3012 | 4 | | 04'57" (+00'17") | 1007 / 4019 | 5 | | 04'56" (+00'16") | 1009 / 5029 |
6 | | 04'56" (+00'16") | 1001 / 6031 | 7 | | 04'52" (+00'12") | 1002 / 7033 | 8 | | 04'51" (+00'11") | 1006 / 8040 | 9 | | 05'14" (+00'34") | 1020 / 9060 | 10 | | 05'14" (+00'34") | 1004 / 10065 | 11 | | 05'12" (+00'32") | 999 / 11064 | 12 | | 05'00" (+00'20") | 1011 / 12076 | 13 | | 05'20" (+00'40") | 1003 / 13079 | 14 | | 05'36" (+00'56") | 999 / 14078 | 15 | | 05'32" (+00'52") | 1011 / 15090 | 16 | | 05'31" (+00'51") | 1007 / 16097 | 17 | | 05'58" (+01'18") | 1005 / 17103 | 18 | | 05'54" (+01'14") | 1000 / 18104 | 19 | | 05'27" (+00'47") | 1010 / 19115 | 20 | | 05'37" (+00'57") | 1000 / 20115 | 21 | | 06'14" (+01'34") | 1001 / 21117 | 22 | | 06'24" (+01'44") | 1007 / 22124 | 23 | | 06'43" (+02'03") | 1010 / 23135 | 24 | | 07'06" (+02'26") | 1004 / 24140 | 25 | | 06'46" (+02'06") | 1000 / 25140 | 26 | | 06'16" (+01'36") | 1005 / 26146 | 27 | | 06'13" (+01'33") | 1008 / 27155 | 28 | | 06'07" (+01'27") | 1008 / 28163 | 29 | | 06'25" (+01'45") | 1007 / 29170 | 30 | | 06'29" (+01'49") | 1000 / 30171 | 31 | | 07'13" (+02'33") | 1010 / 31182 | 32 | | 06'38" (+01'58") | 1009 / 32191 | 33 | | 06'35" (+01'55") | 1003 / 33195 | 34 | | 07'02" (+02'22") | 1004 / 34200 | 35 | | 06'33" (+01'53") | 1008 / 35209 | 36 | | 06'58" (+02'18") | 1005 / 36214 | 37 | | 07'14" (+02'34") | 1001 / 37215 | 38 | | 07'45" (+03'05") | 1002 / 38218 | 39 | | 07'28" (+02'48") | 1008 / 39226 | 40 | | 06'48" (+02'08") | 1009 / 40235 | 41 | | 06'52" (+02'12") | 1003 / 41239 | 42 | | 06'43" (+02'03") | 884 / 42124 |
新竹謝進興 面對慢慢無垠的機場跑道,頂著陣陣冷到沁人心脾的東北風,第一次跑到一半幾乎想要放棄的比賽。
經過十月遠東358、十二月大湖340的兩場山地馬驗收,原本傷了大半年的腳,心中竊喜有逐漸好轉的跡象。可惜上個月底湖口後山的30k貪跑,又造就了新的腳傷,眼看要恢復了,難道又要沉潛個大半年嗎?心情瞬間又盪到谷底….
這場賽事,賽前就抱著能完賽就好的目標,開跑後前10k還ok,第11k起,右腳底痛到不行,搖搖擺擺撐到18k補給站,趕緊吞了兩顆普拿疼,接近半馬終點時,很想跑完半馬就棄賽。就在當下看見一位跑友的背心寫著”Never give up”,是啊!馬拉松精神不就是秉持著這股不放棄堅持到底的精神嗎?因此內心再度燃起鬥志,咬牙苦撐,最後10K跑姿早已變形,就像拖著一隻殘廢的腳,一跛一跛的撐回終點,終於我還是完成了這場賽事,時間413。
恭喜正宏兄、國榮、寶麟兄、阿恬、麗花姐上凸台。
賽前宣言: 從沒在機場跑道內跑過,特別去體驗一下喔,希望不要去曬人乾..GO 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 180.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'49" | 00:09'29" | 3 | 04'55" | 00:14'24" | 4 | 04'57" | 00:19'21" | 5 | 04'56" | 00:24'17" | 6 | 04'56" | 00:29'13" | 7 | 04'51" | 00:34'04" | 8 | 04'52" | 00:38'56" | 9 | 05'15" | 00:44'11" | 10 | 05'15" | 00:49'26" | 11 | 05'12" | 00:54'38" | 12 | 05'00" | 00:59'38" | 13 | 05'18" | 01:04'56" | 14 | 05'36" | 01:10'32" | 15 | 05'32" | 01:16'04" | 16 | 05'31" | 01:21'35" | 17 | 05'57" | 01:27'32" | 18 | 05'58" | 01:33'30" | 19 | 05'26" | 01:38'56" | 20 | 05'36" | 01:44'32" | 21 | 06'12" | 01:50'44" | 22 | 06'21" | 01:57'05" | 23 | 06'44" | 02:03'49" | 24 | 07'02" | 02:10'51" | 25 | 06'54" | 02:17'45" | 26 | 06'17" | 02:24'02" | 27 | 06'15" | 02:30'17" | 28 | 06'09" | 02:36'26" | 29 | 06'20" | 02:42'46" | 30 | 06'27" | 02:49'13" | 31 | 07'12" | 02:56'25" | 32 | 06'44" | 03:03'09" | 33 | 06'33" | 03:09'42" | 34 | 06'37" | 03:16'19" | 35 | 07'00" | 03:23'19" | 36 | 06'54" | 03:30'13" | 37 | 07'09" | 03:37'22" | 38 | 07'45" | 03:45'07" | 39 | 07'37" | 03:52'44" | 40 | 06'50" | 03:59'34" | 41 | 06'33" | 04:06'07" | 42 | 06'57" | 04:13'04" | 41.9 | -7'-26" | 04:13'58" |
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