30.1 km | 04:40:29 | 09:19/km日期: 2021-02-14 07:38 - 總爬升: 828 m - 地點: 蘇花公路 - 天氣: 熱 - 卡路里: 1631 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 07'18" / 08'55" / 08'40" / 09'20" / 09'06" / 11'28" / 10'49" / 12'03" / 09'14" / 07'34" / 06'51" / 07'39" / 07'16" / 09'39" / 20'41" / 09'36" / 11'31" / 11'05" / 11'29" / 10'46" / 13'35" / 08'00" / 07'22" / 07'46" / 07'13" / 12'54" / 10'41" / 07'55" / 07'11" / 07'48" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'28") | 1000 / 1000 |
2 | | 08'55" (+02'05") | 1000 / 2000 |
3 | | 08'40" (+01'50") | 1000 / 3000 |
4 | | 09'19" (+02'29") | 1000 / 4000 |
5 | | 09'06" (+02'16") | 1000 / 5000 |
6 | | 11'28" (+04'38") | 1000 / 6000 |
7 | | 10'49" (+03'59") | 1000 / 7000 |
8 | | 12'02" (+05'12") | 1000 / 8000 |
9 | | 09'13" (+02'23") | 1000 / 9000 |
10 | | 07'33" (+00'43") | 1000 / 10000 |
11 | | 06'50" | 1000 / 11000 |
12 | | 07'39" (+00'49") | 1000 / 12000 |
13 | | 07'16" (+00'26") | 1000 / 13000 |
14 | | 09'38" (+02'48") | 1000 / 14000 |
15 | | 09'18" (+02'28") | 1000 / 15000 |
16 | | 09'35" (+02'45") | 1000 / 16000 |
17 | | 11'30" (+04'40") | 1000 / 17000 |
18 | | 10'59" (+04'09") | 1000 / 18000 |
19 | | 11'28" (+04'38") | 1000 / 19000 |
20 | | 10'46" (+03'56") | 1000 / 20000 |
21 | | 13'34" (+06'44") | 1000 / 21000 |
22 | | 07'59" (+01'09") | 1000 / 22000 |
23 | | 07'22" (+00'32") | 1000 / 23000 |
24 | | 07'45" (+00'55") | 1000 / 24000 |
25 | | 07'12" (+00'22") | 1000 / 25000 |
26 | | 12'54" (+06'04") | 1000 / 26000 |
27 | | 10'41" (+03'51") | 1000 / 27000 |
28 | | 07'54" (+01'04") | 1000 / 28000 |
29 | | 07'11" (+00'21") | 1000 / 29000 |
30 | | 07'47" (+00'57") | 1000 / 30000 |
31 | | 09'08" (+02'18") | 58 / 30058 |
宜蘭郭錦鴻