43.9 km | 06:17:47 | 08:36/km日期: 2021-02-16 04:40 - 總爬升: 457 m - 平均心率: 150 - 卡路里: 3560 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 07'32" / 06'12" / 06'20" / 05'56" / 06'09" / 06'16" / 06'08" / 08'57" / 05'44" / 10'14" / 05'50" / 05'51" / 05'51" / 36'45" / 05'46" / 05'33" / 05'26" / 05'39" / 05'29" / 05'18" / 06'36" / 18'59" / 06'30" / 05'50" / 05'44" / 05'46" / 05'47" / 14'57" / 07'13" / 13'11" / 04'01" / 04'55" / 13'23" / 06'30" / 06'13" / 05'29" / 14'11" / 15'30" / 05'14" / 06'11" / 05'37" / 07'00" / 06'32" / 33'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'30") | 1000 / 1000 |
| 2 | | 06'11" (+02'10") | 1000 / 2000 |
| 3 | | 06'20" (+02'19") | 1000 / 3000 |
| 4 | | 05'55" (+01'54") | 1000 / 4000 |
| 5 | | 06'09" (+02'08") | 1000 / 5000 |
| 6 | | 06'15" (+02'14") | 1000 / 6000 |
| 7 | | 06'07" (+02'06") | 1000 / 7000 |
| 8 | | 08'56" (+04'55") | 1000 / 8000 |
| 9 | | 05'44" (+01'43") | 1000 / 9000 |
| 10 | | 10'14" (+06'13") | 1000 / 10000 |
| 11 | | 05'50" (+01'49") | 1000 / 11000 |
| 12 | | 05'50" (+01'49") | 1000 / 12000 |
| 13 | | 05'50" (+01'49") | 1000 / 13000 |
| 14 | | 36'45" (+32'44") | 1000 / 14000 |
| 15 | | 05'45" (+01'44") | 1000 / 15000 |
| 16 | | 05'33" (+01'32") | 1000 / 16000 |
| 17 | | 05'24" (+01'23") | 1000 / 17000 |
| 18 | | 05'39" (+01'38") | 1000 / 18000 |
| 19 | | 05'29" (+01'28") | 1000 / 19000 |
| 20 | | 05'18" (+01'17") | 1000 / 20000 |
| 21 | | 06'35" (+02'34") | 1000 / 21000 |
| 22 | | 18'58" (+14'57") | 1000 / 22000 |
| 23 | | 06'29" (+02'28") | 1000 / 23000 |
| 24 | | 05'49" (+01'48") | 1000 / 24000 |
| 25 | | 05'44" (+01'43") | 1000 / 25000 |
| 26 | | 05'46" (+01'45") | 1000 / 26000 |
| 27 | | 05'46" (+01'45") | 1000 / 27000 |
| 28 | | 14'57" (+10'56") | 1000 / 28000 |
| 29 | | 07'12" (+03'11") | 1000 / 29000 |
| 30 | | 13'11" (+09'10") | 1000 / 30000 |
| 31 | | 04'01" | 1000 / 31000 |
| 32 | | 04'54" (+00'53") | 1000 / 32000 |
| 33 | | 13'22" (+09'21") | 1000 / 33000 |
| 34 | | 06'30" (+02'29") | 1000 / 34000 |
| 35 | | 06'12" (+02'11") | 1000 / 35000 |
| 36 | | 05'29" (+01'28") | 1000 / 36000 |
| 37 | | 14'10" (+10'09") | 1000 / 37000 |
| 38 | | 15'30" (+11'29") | 1000 / 38000 |
| 39 | | 05'13" (+01'12") | 1000 / 39000 |
| 40 | | 06'11" (+02'10") | 1000 / 40000 |
| 41 | | 05'36" (+01'35") | 1000 / 41000 |
| 42 | | 06'59" (+02'58") | 1000 / 42000 |
| 43 | | 06'32" (+02'31") | 1000 / 43000 |
| 44 | | 33'23" (+29'22") | 885 / 43885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 76.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'12" | 00:13'44" |
| 3 | 06'20" | 00:20'04" |
| 4 | 05'56" | 00:26'00" |
| 5 | 06'09" | 00:32'09" |
| 6 | 06'16" | 00:38'25" |
| 7 | 06'08" | 00:44'33" |
| 8 | 08'57" | 00:53'30" |
| 9 | 05'44" | 00:59'14" |
| 10 | 10'14" | 01:09'28" |
| 11 | 05'50" | 01:15'18" |
| 12 | 05'51" | 01:21'09" |
| 13 | 05'51" | 01:27'00" |
| 14 | 36'45" | 02:03'45" |
| 15 | 05'46" | 02:09'31" |
| 16 | 05'33" | 02:15'04" |
| 17 | 05'26" | 02:20'30" |
| 18 | 05'39" | 02:26'09" |
| 19 | 05'29" | 02:31'38" |
| 20 | 05'18" | 02:36'56" |
| 21 | 06'36" | 02:43'32" |
| 22 | 18'59" | 03:02'31" |
| 23 | 06'30" | 03:09'01" |
| 24 | 05'50" | 03:14'51" |
| 25 | 05'44" | 03:20'35" |
| 26 | 05'46" | 03:26'21" |
| 27 | 05'47" | 03:32'08" |
| 28 | 14'57" | 03:47'05" |
| 29 | 07'13" | 03:54'18" |
| 30 | 13'11" | 04:07'29" |
| 31 | 04'01" | 04:11'30" |
| 32 | 04'55" | 04:16'25" |
| 33 | 13'23" | 04:29'48" |
| 34 | 06'30" | 04:36'18" |
| 35 | 06'13" | 04:42'31" |
| 36 | 05'29" | 04:48'00" |
| 37 | 14'11" | 05:02'11" |
| 38 | 15'30" | 05:17'41" |
| 39 | 05'14" | 05:22'55" |
| 40 | 06'11" | 05:29'06" |
| 41 | 05'37" | 05:34'43" |
| 42 | 07'00" | 05:41'43" |
| 43 | 06'32" | 05:48'15" |
| 43.9 | 33'23" | 06:17'49" |
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