21.3 km | 01:47:57 | 05:04/km日期: 2021-02-17 11:40 - 平均心率: 128 - 卡路里: 826 Cal - 平均步頻: 188
Pace: 06'24" / 05'45" / 07'06" / 05'11" / 05'14" / 05'29" / 05'05" / 04'48" / 04'55" / 05'16" / 04'27" / 04'34" / 05'22" / 04'56" / 08'09" / 04'50" / 04'53" / 04'50" / 04'55" / 04'44" / 04'54" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'38") | 1000 / 1000 |
2 | | 05'45" (+01'19") | 1000 / 2000 |
3 | | 05'32" (+01'06") | 1000 / 3000 |
4 | | 05'11" (+00'45") | 1000 / 4000 |
5 | | 05'14" (+00'48") | 1000 / 5000 |
6 | | 05'04" (+00'38") | 1000 / 6000 |
7 | | 05'05" (+00'39") | 1000 / 7000 |
8 | | 04'47" (+00'21") | 1000 / 8000 |
9 | | 04'55" (+00'29") | 1000 / 9000 |
10 | | 05'15" (+00'49") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 04'34" (+00'08") | 1000 / 12000 |
13 | | 05'21" (+00'55") | 1000 / 13000 |
14 | | 04'56" (+00'30") | 1000 / 14000 |
15 | | 05'12" (+00'46") | 1000 / 15000 |
16 | | 04'50" (+00'24") | 1000 / 16000 |
17 | | 04'52" (+00'26") | 1000 / 17000 |
18 | | 04'50" (+00'24") | 1000 / 18000 |
19 | | 04'55" (+00'29") | 1000 / 19000 |
20 | | 04'44" (+00'18") | 1000 / 20000 |
21 | | 04'53" (+00'27") | 1000 / 21000 |
22 | | 05'27" (+01'01") | 256 / 21256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
301.05 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'45" | 00:12'09" |
3 | 07'06" | 00:19'15" |
4 | 05'11" | 00:24'26" |
5 | 05'14" | 00:29'40" |
6 | 05'29" | 00:35'09" |
7 | 05'05" | 00:40'14" |
8 | 04'48" | 00:45'02" |
9 | 04'55" | 00:49'57" |
10 | 05'16" | 00:55'13" |
11 | 04'27" | 00:59'40" |
12 | 04'34" | 01:04'14" |
13 | 05'22" | 01:09'36" |
14 | 04'56" | 01:14'32" |
15 | 08'09" | 01:22'41" |
16 | 04'50" | 01:27'31" |
17 | 04'53" | 01:32'24" |
18 | 04'50" | 01:37'14" |
19 | 04'55" | 01:42'09" |
20 | 04'44" | 01:46'53" |
21 | 04'54" | 01:51'47" |
21.3 | 05'27" | 01:53'11" |