12.3 km | 01:21:04 | 06:34/km日期: 2013-05-08 19:51 - 卡路里: 1038 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'17" / 08'02" / 06'12" / 06'59" / 06'11" / 05'39" / 09'54" / 06'10" / 05'57" / 07'06" / 07'39" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'43") | 1000 / 1000 |
| 2 | | 08'02" (+02'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'59" (+01'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 07'05" (+01'32") | 1000 / 10000 |
| 11 | | 07'39" (+02'06") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 344 / 12344 |
5月累積里程 : 446.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'02" | 00:15'19" |
| 3 | 06'12" | 00:21'31" |
| 4 | 06'59" | 00:28'30" |
| 5 | 06'11" | 00:34'41" |
| 6 | 05'39" | 00:40'20" |
| 7 | 09'54" | 00:50'14" |
| 8 | 06'10" | 00:56'24" |
| 9 | 05'57" | 01:02'21" |
| 10 | 07'06" | 01:09'27" |
| 11 | 07'39" | 01:17'06" |
| 12 | 05'35" | 01:22'41" |
| 12.3 | 05'36" | 01:24'37" |
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