10.1 km | 00:52:42 | 05:14/km日期: 2013-05-09 19:45 - 卡路里: 841 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'02" / 04'42" / 04'35" / 05'01" / 05'21" / 05'26" / 05'26" / 05'41" / 05'44" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 05'25" (+00'50") | 1000 / 6000 |
| 7 | | 05'26" (+00'51") | 1000 / 7000 |
| 8 | | 05'41" (+01'06") | 1000 / 8000 |
| 9 | | 05'43" (+01'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'51") | 1000 / 10000 |
| 11 | | 05'40" (+01'05") | 56 / 10056 |
5月累積里程 : 446.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'35" | 00:14'19" |
| 4 | 05'01" | 00:19'20" |
| 5 | 05'21" | 00:24'41" |
| 6 | 05'26" | 00:30'07" |
| 7 | 05'26" | 00:35'33" |
| 8 | 05'41" | 00:41'14" |
| 9 | 05'44" | 00:46'58" |
| 10 | 05'26" | 00:52'24" |
| 10.1 | 05'52" | 00:52'44" |
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