10.0 km | 00:52:34 | 05:15/km日期: 2021-02-17 18:04 - 平均心率: 162 - 卡路里: 526 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 09'19" / 06'29" / 05'54" / 06'24" / 06'35" / 07'29" / 05'21" / 06'17" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'36") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'56") | 1000 / 4000 |
| 5 | | 05'40" (+01'00") | 1000 / 5000 |
| 6 | | 05'18" (+00'38") | 538 / 5538 |
| 7 | | 05'16" (+00'36") | 1000 / 6538 |
| 8 | | 05'08" (+00'28") | 1000 / 7538 |
| 9 | | 05'16" (+00'36") | 177 / 7716 |
| 10 | | 27'42" (+23'02") | 5 / 7722 |
| 11 | | 04'56" (+00'16") | 1000 / 8722 |
| 12 | | 04'40" | 1000 / 9722 |
| 13 | | 05'14" (+00'34") | 276 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
29.02 km 
Hoka One One Clifton 7 累積 :
391.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'29" | 00:15'48" |
| 3 | 05'54" | 00:21'42" |
| 4 | 06'24" | 00:28'06" |
| 5 | 06'35" | 00:34'41" |
| 6 | 07'29" | 00:42'10" |
| 7 | 05'21" | 00:47'31" |
| 8 | 06'17" | 00:53'48" |
| 9 | 05'24" | 00:59'12" |
| 10.0 | 05'33" | 01:04'45" |
展開計圈分析
留言 
