16.1 km | 01:24:43 | 05:15/km日期: 2021-02-18 03:28 - 總爬升: 218 m - 平均心率: 153 - 卡路里: 870 Cal - 總步數: 15266 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 05'12" / 05'36" / 05'11" / 05'10" / 05'27" / 05'15" / 05'12" / 05'11" / 05'19" / 05'13" / 05'14" / 05'09" / 05'11" / 04'59" / 04'50" / 04'48" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 | 181 / 103 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 | 182 / 97 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 | 183 / 103 |
| 4 | | 05'15" (+00'28") | 1003 / 4003 | 181 / 104 |
| 5 | | 05'29" (+00'42") | 1000 / 5003 | 180 / 100 |
| 6 | | 05'19" (+00'32") | 1000 / 6003 | 180 / 104 |
| 7 | | 05'12" (+00'25") | 1000 / 7003 | 181 / 105 |
| 8 | | 05'17" (+00'30") | 1003 / 8007 | 180 / 104 |
| 9 | | 05'21" (+00'34") | 1000 / 9007 | 180 / 103 |
| 10 | | 05'12" (+00'25") | 1000 / 10007 | 180 / 106 |
| 11 | | 05'19" (+00'32") | 1000 / 11008 | 177 / 105 |
| 12 | | 05'11" (+00'24") | 1000 / 12008 | 179 / 107 |
| 13 | | 05'13" (+00'26") | 1002 / 13010 | 180 / 106 |
| 14 | | 05'01" (+00'14") | 1000 / 14011 | 179 / 110 |
| 15 | | 04'57" (+00'10") | 1001 / 15013 | 179 / 112 |
| 16 | | 04'47" | 1000 / 16013 | 180 / 115 |
| 17 | | 06'23" (+01'36") | 114 / 16128 | 144 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
441.61 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'36" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'27" | 00:26'36" |
| 6 | 05'15" | 00:31'51" |
| 7 | 05'12" | 00:37'03" |
| 8 | 05'11" | 00:42'14" |
| 9 | 05'19" | 00:47'33" |
| 10 | 05'13" | 00:52'46" |
| 11 | 05'14" | 00:58'00" |
| 12 | 05'09" | 01:03'09" |
| 13 | 05'11" | 01:08'20" |
| 14 | 04'59" | 01:13'19" |
| 15 | 04'50" | 01:18'09" |
| 16 | 04'48" | 01:22'57" |
| 16.1 | 13'40" | 01:24'43" |
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