8.7 km | 01:07:22 | 07:45/km日期: 2015-01-12 17:30 - 總爬升: 107 m - 卡路里: 422 Cal - 溫度: 24°C - 濕度: 38%
Pace: 10'35" / 11'24" / 07'24" / 07'31" / 07'47" / 07'46" / 07'40" / 07'43" / 07'46" / 07'57" / 11279'48" / 00'07" / 02'07" / 07'11" / 07'23" / 07'32" / 07'23" / 07'43" / 07'47" / 07'59" / 07'38" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'01") | 245 / 245 |
| 2 | | 07'43" (+00'25") | 245 / 491 |
| 3 | | 07'47" (+00'29") | 245 / 737 |
| 4 | | 07'35" (+00'17") | 245 / 983 |
| 5 | | 07'27" (+00'09") | 245 / 1229 |
| 6 | | 07'39" (+00'21") | 245 / 1475 |
| 7 | | 07'43" (+00'25") | 245 / 1721 |
| 8 | | 07'55" (+00'37") | 245 / 1967 |
| 9 | | 08'24" (+01'06") | 245 / 2213 |
| 10 | | 07'51" (+00'33") | 245 / 2459 |
| 11 | | 07'55" (+00'37") | 245 / 2705 |
| 12 | | 07'59" (+00'41") | 245 / 2951 |
| 13 | | 07'55" (+00'37") | 245 / 3197 |
| 14 | | 08'11" (+00'53") | 245 / 3443 |
| 15 | | 08'03" (+00'45") | 245 / 3689 |
| 16 | | 07'39" (+00'21") | 245 / 3935 |
| 17 | | 08'40" (+01'22") | 245 / 4181 |
| 18 | | 07'39" (+00'21") | 245 / 4427 |
| 19 | | 08'28" (+01'10") | 245 / 4673 |
| 20 | | 07'47" (+00'29") | 245 / 4919 |
| 21 | | 07'55" (+00'37") | 245 / 5165 |
| 22 | | 08'15" (+00'57") | 245 / 5411 |
| 23 | | 07'59" (+00'41") | 245 / 5657 |
| 24 | | 07'39" (+00'21") | 245 / 5903 |
| 25 | | 07'43" (+00'25") | 245 / 6149 |
| 26 | | 07'59" (+00'41") | 245 / 6395 |
| 27 | | 08'07" (+00'49") | 245 / 6641 |
| 28 | | 07'43" (+00'25") | 245 / 6887 |
| 29 | | 08'20" (+01'02") | 245 / 7133 |
| 30 | | 08'15" (+00'57") | 245 / 7379 |
| 31 | | 08'24" (+01'06") | 245 / 7625 |
| 32 | | 07'43" (+00'25") | 245 / 7871 |
| 33 | | 07'31" (+00'13") | 245 / 8117 |
| 34 | | 07'55" (+00'37") | 245 / 8363 |
| 35 | | 04:29'03" (+21'45") | 430 / 8794 |
| 36 | | 07'18" | 430 / 9225 |
| 37 | | 07'35" (+00'17") | 430 / 9655 |
| 38 | | 07'28" (+00'10") | 430 / 10086 |
| 39 | | 07'37" (+00'19") | 430 / 10517 |
| 40 | | 07'44" (+00'26") | 430 / 10947 |
| 41 | | 07'56" (+00'38") | 430 / 11378 |
| 42 | | 07'30" (+00'12") | 430 / 11809 |
| 43 | | 07'53" (+00'35") | 430 / 12239 |
| 44 | | 07'37" (+00'19") | 430 / 12670 |
| 45 | | 07'44" (+00'26") | 430 / 13101 |
| 46 | | 08'09" (+00'51") | 430 / 13531 |
| 47 | | 07'51" (+00'33") | 430 / 13962 |
| 48 | | 08'07" (+00'49") | 430 / 14393 |
| 49 | | 08'30" (+01'12") | 430 / 14823 |
| 50 | | 08'05" (+00'47") | 430 / 15254 |
| 51 | | 07'49" (+00'31") | 430 / 15685 |
| 52 | | 08'07" (+00'49") | 430 / 16115 |
| 53 | | 08'02" (+00'44") | 430 / 16546 |
| 54 | | 07'58" (+00'40") | 430 / 16977 |
1月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 11'24" | 00:21'59" |
| 3 | 07'24" | 00:29'23" |
| 4 | 07'31" | 00:36'54" |
| 5 | 07'47" | 00:44'41" |
| 6 | 07'46" | 00:52'27" |
| 7 | 07'40" | 01:00'07" |
| 8 | 07'43" | 01:07'50" |
| 9 | 07'46" | 01:15'36" |
| 10 | 07'57" | 01:23'33" |
| 11 | 11279'48" | 189:23'21" |
| 12 | 00'07" | 189:23'28" |
| 13 | 02'07" | 189:25'35" |
| 14 | 07'11" | 189:32'46" |
| 15 | 07'23" | 189:40'09" |
| 16 | 07'32" | 189:47'41" |
| 17 | 07'23" | 189:55'04" |
| 18 | 07'43" | 190:02'47" |
| 19 | 07'47" | 190:10'34" |
| 20 | 07'59" | 190:18'33" |
| 21 | 07'38" | 190:26'11" |
| 17.0 | -1'-12" | 190:30'59" |
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