|  全馬 | 03:29:11 | 04:57/km| 官方成績 | | 日期 | 2013-04-07 | | 成績 | 03:29:11 | | 總名次 | 40 / - | | 分組名次 | 13 / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+00'50") | 00:48'59" (+00'14") | | 00:24'07" (+00'05") | | 00:24'02" | 00:48'45" | | 00:24'43" (+00'41") | | 00:26'14" (+02'12") | 00:52'42" (+03'57") | | 00:26'28" (+02'26") | | 00:26'12" (+02'10") | 00:51'48" (+03'03") | | 00:25'36" (+01'34") | |
日期: 2013-04-07 06:01 - 地點: 佳里鎮北頭洋 - 天氣: COLD - 平均心率: 67 - 卡路里: 2263 Cal - 溫度: 17°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'40") | 994 / 994 | | 2 | | 04'52" (+00'11") | 1024 / 2018 | | 3 | | 04'53" (+00'12") | 1004 / 3023 | | 4 | | 04'49" (+00'08") | 993 / 4017 | | 5 | | 04'52" (+00'11") | 1015 / 5032 |
| 6 | | 04'49" (+00'08") | 1004 / 6037 | | 7 | | 04'46" (+00'05") | 1011 / 7048 | | 8 | | 04'56" (+00'15") | 1017 / 8065 | | 9 | | 04'45" (+00'04") | 1003 / 9069 | | 10 | | 04'47" (+00'06") | 996 / 10065 | | 11 | | 04'53" (+00'12") | 993 / 11059 | | 12 | | 04'48" (+00'07") | 1000 / 12059 | | 13 | | 04'42" (+00'01") | 1010 / 13070 | | 14 | | 04'41" | 993 / 14063 | | 15 | | 04'54" (+00'13") | 990 / 15054 | | 16 | | 04'50" (+00'09") | 1006 / 16061 | | 17 | | 04'51" (+00'10") | 996 / 17058 | | 18 | | 04'59" (+00'18") | 1006 / 18064 | | 19 | | 04'50" (+00'09") | 988 / 19053 | | 20 | | 05'13" (+00'32") | 1017 / 20070 | | 21 | | 05'27" (+00'46") | 1006 / 21077 | | 22 | | 05'16" (+00'35") | 1006 / 22083 | | 23 | | 05'12" (+00'31") | 1006 / 23090 | | 24 | | 05'20" (+00'39") | 1001 / 24091 | | 25 | | 04'56" (+00'15") | 1007 / 25099 | | 26 | | 04'57" (+00'16") | 997 / 26097 | | 27 | | 05'29" (+00'48") | 1007 / 27104 | | 28 | | 05'27" (+00'46") | 1004 / 28109 | | 29 | | 05'21" (+00'40") | 1003 / 29112 | | 30 | | 05'12" (+00'31") | 1016 / 30128 | | 31 | | 05'06" (+00'25") | 998 / 31126 | | 32 | | 05'07" (+00'26") | 1007 / 32134 | | 33 | | 05'30" (+00'49") | 1007 / 33141 | | 34 | | 05'16" (+00'35") | 1009 / 34151 | | 35 | | 05'08" (+00'27") | 1011 / 35163 | | 36 | | 05'40" (+00'59") | 1003 / 36166 | | 37 | | 05'19" (+00'38") | 995 / 37162 | | 38 | | 04'59" (+00'18") | 999 / 38162 | | 39 | | 04'49" (+00'08") | 1013 / 39176 | | 40 | | 04'46" (+00'05") | 987 / 40163 | | 41 | | 04'39" | 999 / 41162 |
賽後評分: 路線沒重複很棒... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 271.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'53" | 00:10'16" | | 3 | 04'52" | 00:15'08" | | 4 | 04'51" | 00:19'59" | | 5 | 04'53" | 00:24'52" | | 6 | 04'48" | 00:29'40" | | 7 | 04'47" | 00:34'27" | | 8 | 04'57" | 00:39'24" | | 9 | 04'48" | 00:44'12" | | 10 | 04'47" | 00:48'59" | | 11 | 04'53" | 00:53'52" | | 12 | 04'49" | 00:58'41" | | 13 | 04'42" | 01:03'23" | | 14 | 04'44" | 01:08'07" | | 15 | 04'54" | 01:13'01" | | 16 | 04'48" | 01:17'49" | | 17 | 04'54" | 01:22'43" | | 18 | 04'58" | 01:27'41" | | 19 | 04'54" | 01:32'35" | | 20 | 05'09" | 01:37'44" | | 21 | 05'27" | 01:43'11" | | 22 | 05'16" | 01:48'27" | | 23 | 05'13" | 01:53'40" | | 24 | 05'21" | 01:59'01" | | 25 | 04'57" | 02:03'58" | | 26 | 04'58" | 02:08'56" | | 27 | 05'12" | 02:14'08" | | 28 | 05'40" | 02:19'48" | | 29 | 05'23" | 02:25'11" | | 30 | 05'15" | 02:30'26" | | 31 | 05'09" | 02:35'35" | | 32 | 05'05" | 02:40'40" | | 33 | 05'30" | 02:46'10" | | 34 | 05'15" | 02:51'25" | | 35 | 05'13" | 02:56'38" | | 36 | 05'37" | 03:02'15" | | 37 | 05'21" | 03:07'36" | | 38 | 05'00" | 03:12'36" | | 39 | 04'53" | 03:17'29" | | 40 | 04'45" | 03:22'14" | | 41 | 04'42" | 03:26'56" | | 41.5 | 04'19" | 03:29'11" |
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