12.7 km | 01:04:23 | 05:04/km日期: 2015-01-13 19:59 - 地點: 公園(逆時向) - 天氣: 涼爽 - 平均心率: 33 - 卡路里: 896 Cal - 溫度: 19°C - 濕度: 86%
Pace: 05'21" / 05'03" / 05'05" / 05'00" / 05'02" / 05'02" / 04'59" / 04'56" / 05'04" / 05'01" / 05'06" / 05'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1009 / 1009 |
| 2 | | 05'02" (+00'07") | 996 / 2005 |
| 3 | | 05'05" (+00'10") | 999 / 3005 |
| 4 | | 05'01" (+00'06") | 1015 / 4020 |
| 5 | | 05'01" (+00'06") | 1003 / 5023 |
| 6 | | 05'00" (+00'05") | 1003 / 6027 |
| 7 | | 04'59" (+00'04") | 998 / 7025 |
| 8 | | 04'55" | 1013 / 8039 |
| 9 | | 05'03" (+00'08") | 1008 / 9047 |
| 10 | | 05'00" (+00'05") | 1007 / 10054 |
| 11 | | 05'06" (+00'11") | 1003 / 11058 |
| 12 | | 05'01" (+00'06") | 1008 / 12067 |
| 13 | | 04'59" (+00'04") | 680 / 12747 |
Y拖亂跑之.. 堂榮,老弟~這速度...安捏賀牟!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
301.71 km 
Y拖 累積 :
1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 05'02" | 00:30'33" |
| 7 | 04'59" | 00:35'32" |
| 8 | 04'56" | 00:40'28" |
| 9 | 05'04" | 00:45'32" |
| 10 | 05'01" | 00:50'33" |
| 11 | 05'06" | 00:55'39" |
| 12 | 05'02" | 01:00'41" |
| 12.7 | 05'29" | 01:04'23" |
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