39.4 km | 03:06:27 | 04:43/km日期: 2015-01-15 03:05 - 總爬升: 260 m - 地點: 中華路LSD - 卡路里: 1882 Cal - 溫度: 13°C - 濕度: 90%
Pace: 05'41" / 05'12" / 05'01" / 04'55" / 04'46" / 04'38" / 04'37" / 04'39" / 04'26" / 04'39" / 04'38" / 04'42" / 04'37" / 04'45" / 04'42" / 04'55" / 05'02" / 04'53" / 04'44" / 04'38" / 04'47" / 04'44" / 04'45" / 04'39" / 04'42" / 04'38" / 04'41" / 04'33" / 04'39" / 04'35" / 04'37" / 04'38" / 04'39" / 04'29" / 04'28" / 04'36" / 04'39" / 04'58" / 04'26" / 05'07" /
坐而言不如起而行
晚上一直想著要LSD，否則根本沒有那個能耐可以再次挑戰馬拉松
致整晚翻來覆去睡不好，也睡不太著覺
乾脆就起身來個LSD，也不敢跑快，也沒力跑快
順便測試膝蓋傷勢能否承受長距離的緩跑
不管跑快跑慢，跑到最後還是沒力，跟原本預測的一樣
晚上隊上還有隊訓，準備GG
完美的台南市切半路線，全程無補給，竟然不會餓也不會渴
昨晚的補給果然是太超過了
1月累積里程 : 504.71 km
Android - KYOCERA 202K 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 04'55" | 00:20'49" |
| 5 | 04'46" | 00:25'35" |
| 6 | 04'38" | 00:30'13" |
| 7 | 04'37" | 00:34'50" |
| 8 | 04'39" | 00:39'29" |
| 9 | 04'26" | 00:43'55" |
| 10 | 04'39" | 00:48'34" |
| 11 | 04'38" | 00:53'12" |
| 12 | 04'42" | 00:57'54" |
| 13 | 04'37" | 01:02'31" |
| 14 | 04'45" | 01:07'16" |
| 15 | 04'42" | 01:11'58" |
| 16 | 04'55" | 01:16'53" |
| 17 | 05'02" | 01:21'55" |
| 18 | 04'53" | 01:26'48" |
| 19 | 04'44" | 01:31'32" |
| 20 | 04'38" | 01:36'10" |
| 21 | 04'47" | 01:40'57" |
| 22 | 04'44" | 01:45'41" |
| 23 | 04'45" | 01:50'26" |
| 24 | 04'39" | 01:55'05" |
| 25 | 04'42" | 01:59'47" |
| 26 | 04'38" | 02:04'25" |
| 27 | 04'41" | 02:09'06" |
| 28 | 04'33" | 02:13'39" |
| 29 | 04'39" | 02:18'18" |
| 30 | 04'35" | 02:22'53" |
| 31 | 04'37" | 02:27'30" |
| 32 | 04'38" | 02:32'08" |
| 33 | 04'39" | 02:36'47" |
| 34 | 04'29" | 02:41'16" |
| 35 | 04'28" | 02:45'44" |
| 36 | 04'36" | 02:50'20" |
| 37 | 04'39" | 02:54'59" |
| 38 | 04'58" | 02:59'57" |
| 39 | 04'26" | 03:04'23" |
| 39.4 | 05'06" | 03:06'40" |
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