30.0 km | 03:09:14 | 06:18/km日期: 2021-02-21 14:51 - 卡路里: 2360 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 37% - PM2.5: 良好(14)
Pace: 05'48" / 05'40" / 05'39" / 05'47" / 05'50" / 05'49" / 05'52" / 05'48" / 05'47" / 06'13" / 05'45" / 05'53" / 05'54" / 05'59" / 05'58" / 06'02" / 05'57" / 05'56" / 06'57" / 06'45" / 05'58" / 06'01" / 09'19" / 06'19" / 06'22" / 08'15" / 07'53" / 06'21" / 07'20" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 05'59" (+00'21") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 06'02" (+00'24") | 1000 / 16000 |
| 17 | | 05'56" (+00'18") | 1000 / 17000 |
| 18 | | 05'55" (+00'17") | 1000 / 18000 |
| 19 | | 06'56" (+01'18") | 1000 / 19000 |
| 20 | | 06'45" (+01'07") | 1000 / 20000 |
| 21 | | 05'58" (+00'20") | 1000 / 21000 |
| 22 | | 06'01" (+00'23") | 1000 / 22000 |
| 23 | | 09'18" (+03'40") | 1000 / 23000 |
| 24 | | 06'19" (+00'41") | 1000 / 24000 |
| 25 | | 06'21" (+00'43") | 1000 / 25000 |
| 26 | | 08'15" (+02'37") | 1000 / 26000 |
| 27 | | 07'53" (+02'15") | 1000 / 27000 |
| 28 | | 06'20" (+00'42") | 1000 / 28000 |
| 29 | | 07'20" (+01'42") | 1000 / 29000 |
| 30 | | 06'04" (+00'26") | 1000 / 30000 |
| 31 | | 05'49" (+00'11") | 12 / 30012 |
2月累積里程 :
400.52 km 
HOKA CLIFTON 4黃 累積 :
1248.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'47" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 05'49" | 00:34'33" |
| 7 | 05'52" | 00:40'25" |
| 8 | 05'48" | 00:46'13" |
| 9 | 05'47" | 00:52'00" |
| 10 | 06'13" | 00:58'13" |
| 11 | 05'45" | 01:03'58" |
| 12 | 05'53" | 01:09'51" |
| 13 | 05'54" | 01:15'45" |
| 14 | 05'59" | 01:21'44" |
| 15 | 05'58" | 01:27'42" |
| 16 | 06'02" | 01:33'44" |
| 17 | 05'57" | 01:39'41" |
| 18 | 05'56" | 01:45'37" |
| 19 | 06'57" | 01:52'34" |
| 20 | 06'45" | 01:59'19" |
| 21 | 05'58" | 02:05'17" |
| 22 | 06'01" | 02:11'18" |
| 23 | 09'19" | 02:20'37" |
| 24 | 06'19" | 02:26'56" |
| 25 | 06'22" | 02:33'18" |
| 26 | 08'15" | 02:41'33" |
| 27 | 07'53" | 02:49'26" |
| 28 | 06'21" | 02:55'47" |
| 29 | 07'20" | 03:03'07" |
| 30 | 06'04" | 03:09'11" |
| 30.0 | 05'12" | 03:09'15" |
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