21.0 km | 02:40:35 | 07:38/km日期: 2021-02-21 07:23 - 總爬升: 291 m - 平均心率: 151 - 卡路里: 1197 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85%
Pace: 21'34" / 06'52" / 06'40" / 10'07" / 06'22" / 05'43" / 07'54" / 05'07" / 06'50" / 07'00" / 05'20" / 05'05" / 12'26" / 05'31" / 06'01" / 10'54" / 06'27" / 07'20" / 05'04" / 06'44" / 05'32" / 01'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
199.03 km Y拖 累積 :
20819.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'34" | 00:21'34" |
2 | 06'52" | 00:28'26" |
3 | 06'40" | 00:35'06" |
4 | 10'07" | 00:45'13" |
5 | 06'22" | 00:51'35" |
6 | 05'43" | 00:57'18" |
7 | 07'54" | 01:05'12" |
8 | 05'07" | 01:10'19" |
9 | 06'50" | 01:17'09" |
10 | 07'00" | 01:24'09" |
11 | 05'20" | 01:29'29" |
12 | 05'05" | 01:34'34" |
13 | 12'26" | 01:47'00" |
14 | 05'31" | 01:52'31" |
15 | 06'01" | 01:58'32" |
16 | 10'54" | 02:09'26" |
17 | 06'27" | 02:15'53" |
18 | 07'20" | 02:23'13" |
19 | 05'04" | 02:28'17" |
20 | 06'44" | 02:35'01" |
21 | 05'32" | 02:40'33" |
21.0 | 01'28" | 02:40'35" |