10.0 km | 01:06:31 | 06:38/km日期: 2014-11-06 18:25 - 總爬升: 119 m - 卡路里: 948 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'45" / 06'32" / 06'34" / 06'23" / 06'48" / 06'52" / 06'41" / 06'36" / 06'43" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'36" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" | 10 / 10010 |
11月累積里程 : 81.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'23" | 00:26'14" |
| 5 | 06'48" | 00:33'02" |
| 6 | 06'52" | 00:39'54" |
| 7 | 06'41" | 00:46'35" |
| 8 | 06'36" | 00:53'11" |
| 9 | 06'43" | 00:59'54" |
| 10 | 06'34" | 01:06'28" |
| 10.0 | 06'06" | 01:06'32" |
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