28.0 km | 02:49:13 | 06:02/km日期: 2021-02-21 05:45 - 總爬升: 297 m - 平均心率: 174 - 卡路里: 2425 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 06'57" / 06'28" / 06'12" / 06'14" / 06'11" / 06'27" / 06'10" / 06'00" / 06'04" / 05'51" / 05'51" / 05'54" / 06'14" / 05'41" / 06'31" / 29'54" / 05'52" / 06'09" / 05'38" / 05'38" / 05'32" / 05'35" / 06'11" / 05'09" / 05'28" / 05'52" / 05'26" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 06'27" (+01'18") | 1000 / 2000 |
| 3 | | 06'12" (+01'03") | 1000 / 3000 |
| 4 | | 06'13" (+01'04") | 1000 / 4000 |
| 5 | | 06'11" (+01'02") | 1000 / 5000 |
| 6 | | 06'26" (+01'17") | 1000 / 6000 |
| 7 | | 06'09" (+01'00") | 1000 / 7000 |
| 8 | | 06'00" (+00'51") | 1000 / 8000 |
| 9 | | 06'04" (+00'55") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 1000 / 11000 |
| 12 | | 05'53" (+00'44") | 1000 / 12000 |
| 13 | | 06'14" (+01'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'32") | 1000 / 14000 |
| 15 | | 06'30" (+01'21") | 1000 / 15000 |
| 16 | | 08'32" (+03'23") | 1000 / 16000 |
| 17 | | 05'52" (+00'43") | 1000 / 17000 |
| 18 | | 06'08" (+00'59") | 1000 / 18000 |
| 19 | | 05'38" (+00'29") | 1000 / 19000 |
| 20 | | 05'37" (+00'28") | 1000 / 20000 |
| 21 | | 05'32" (+00'23") | 1000 / 21000 |
| 22 | | 05'34" (+00'25") | 1000 / 22000 |
| 23 | | 06'10" (+01'01") | 1000 / 23000 |
| 24 | | 05'09" | 1000 / 24000 |
| 25 | | 05'27" (+00'18") | 1000 / 25000 |
| 26 | | 05'51" (+00'42") | 1000 / 26000 |
| 27 | | 05'26" (+00'17") | 1000 / 27000 |
| 28 | | 05'12" (+00'03") | 1000 / 28000 |
| 29 | | 05'17" (+00'08") | 43 / 28043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'12" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'11" | 00:32'02" |
| 6 | 06'27" | 00:38'29" |
| 7 | 06'10" | 00:44'39" |
| 8 | 06'00" | 00:50'39" |
| 9 | 06'04" | 00:56'43" |
| 10 | 05'51" | 01:02'34" |
| 11 | 05'51" | 01:08'25" |
| 12 | 05'54" | 01:14'19" |
| 13 | 06'14" | 01:20'33" |
| 14 | 05'41" | 01:26'14" |
| 15 | 06'31" | 01:32'45" |
| 16 | 29'54" | 02:02'39" |
| 17 | 05'52" | 02:08'31" |
| 18 | 06'09" | 02:14'40" |
| 19 | 05'38" | 02:20'18" |
| 20 | 05'38" | 02:25'56" |
| 21 | 05'32" | 02:31'28" |
| 22 | 05'35" | 02:37'03" |
| 23 | 06'11" | 02:43'14" |
| 24 | 05'09" | 02:48'23" |
| 25 | 05'28" | 02:53'51" |
| 26 | 05'52" | 02:59'43" |
| 27 | 05'26" | 03:05'09" |
| 28 | 05'12" | 03:10'21" |
| 28.0 | 05'25" | 03:10'35" |
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