9.1 km | 01:10:12 | 07:43/km日期: 2015-01-15 17:19 - 天氣: 16晴 - 卡路里: 442 Cal - 溫度: 21°C - 濕度: 49%
Pace: 07'15" / 07'23" / 07'32" / 07'44" / 07'42" / 07'51" / 07'35" / 07'26" / 07'25" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'30") | 430 / 430 |
| 2 | | 07'39" (+00'25") | 430 / 861 |
| 3 | | 07'35" (+00'21") | 430 / 1291 |
| 4 | | 07'39" (+00'25") | 430 / 1722 |
| 5 | | 07'28" (+00'14") | 430 / 2153 |
| 6 | | 07'58" (+00'44") | 430 / 2583 |
| 7 | | 08'00" (+00'46") | 430 / 3014 |
| 8 | | 07'58" (+00'44") | 430 / 3445 |
| 9 | | 07'46" (+00'32") | 430 / 3875 |
| 10 | | 07'53" (+00'39") | 430 / 4306 |
| 11 | | 08'09" (+00'55") | 430 / 4737 |
| 12 | | 08'00" (+00'46") | 430 / 5167 |
| 13 | | 07'44" (+00'30") | 430 / 5598 |
| 14 | | 08'05" (+00'51") | 430 / 6029 |
| 15 | | 07'44" (+00'30") | 430 / 6459 |
| 16 | | 07'37" (+00'23") | 430 / 6890 |
| 17 | | 07'53" (+00'39") | 430 / 7321 |
| 18 | | 07'37" (+00'23") | 430 / 7751 |
| 19 | | 08'00" (+00'46") | 430 / 8182 |
| 20 | | 07'14" | 430 / 8613 |
| 21 | | 07'20" (+00'06") | 38 / 8651 |
1月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'23" | 00:14'38" |
| 3 | 07'32" | 00:22'10" |
| 4 | 07'44" | 00:29'54" |
| 5 | 07'42" | 00:37'36" |
| 6 | 07'51" | 00:45'27" |
| 7 | 07'35" | 00:53'02" |
| 8 | 07'26" | 01:00'28" |
| 9 | 07'25" | 01:07'53" |
| 8.7 | -6'-36" | 01:10'11" |
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