15.2 km | 01:18:35 | 05:10/km日期: 2021-02-22 17:14 - 平均心率: 153 - 卡路里: 965 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 05'10" / 04'51" / 05'06" / 05'07" / 05'12" / 11'18" / 04'38" / 04'44" / 05'04" / 05'02" / 04'44" / 05'10" / 05'30" / 05'59" / 05'55" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'31") | 1000 / 1000 |
2 | | 04'50" (+00'12") | 1000 / 2000 |
3 | | 05'05" (+00'27") | 1000 / 3000 |
4 | | 05'06" (+00'28") | 1000 / 4000 |
5 | | 05'12" (+00'34") | 1000 / 5000 |
6 | | 05'23" (+00'45") | 1000 / 6000 |
7 | | 04'38" | 1000 / 7000 |
8 | | 04'44" (+00'06") | 1000 / 8000 |
9 | | 05'03" (+00'25") | 1000 / 9000 |
10 | | 05'01" (+00'23") | 1000 / 10000 |
11 | | 04'44" (+00'06") | 1000 / 11000 |
12 | | 05'09" (+00'31") | 1000 / 12000 |
13 | | 05'30" (+00'52") | 1000 / 13000 |
14 | | 05'58" (+01'20") | 1000 / 14000 |
15 | | 05'55" (+01'17") | 1000 / 15000 |
16 | | 05'58" (+01'20") | 170 / 15170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
209.12 km ASICS tartherzeal 6 累積 :
2240.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'51" | 00:10'01" |
3 | 05'06" | 00:15'07" |
4 | 05'07" | 00:20'14" |
5 | 05'12" | 00:25'26" |
6 | 11'18" | 00:36'44" |
7 | 04'38" | 00:41'22" |
8 | 04'44" | 00:46'06" |
9 | 05'04" | 00:51'10" |
10 | 05'02" | 00:56'12" |
11 | 04'44" | 01:00'56" |
12 | 05'10" | 01:06'06" |
13 | 05'30" | 01:11'36" |
14 | 05'59" | 01:17'35" |
15 | 05'55" | 01:23'30" |
15.2 | 05'58" | 01:24'31" |