9.0 km | 00:53:08 | 05:52/km日期: 2021-02-23 05:23 - 地點: 深水方塊 - 天氣: 舒適 - 平均心率: 132 - 卡路里: 500 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 08'44" / 05'54" / 04'38" / 05'20" / 05'26" / 04'42" / 05'51" / 06'08" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+04'31") | 1405 / 1405 |
| 2 | | 04'11" (+00'35") | 400 / 1805 |
| 3 | | 07'37" (+04'01") | 200 / 2005 |
| 4 | | 04'05" (+00'29") | 400 / 2405 |
| 5 | | 07'03" (+03'27") | 200 / 2605 |
| 6 | | 03'58" (+00'22") | 400 / 3005 |
| 7 | | 07'13" (+03'37") | 200 / 3205 |
| 8 | | 04'03" (+00'27") | 400 / 3605 |
| 9 | | 07'37" (+04'01") | 200 / 3805 |
| 10 | | 03'47" (+00'11") | 400 / 4205 |
| 11 | | 07'43" (+04'07") | 200 / 4405 |
| 12 | | 03'59" (+00'23") | 400 / 4805 |
| 13 | | 07'31" (+03'55") | 200 / 5005 |
| 14 | | 04'00" (+00'24") | 400 / 5405 |
| 15 | | 07'42" (+04'06") | 200 / 5605 |
| 16 | | 03'56" (+00'20") | 400 / 6005 |
| 17 | | 09'15" (+05'39") | 200 / 6205 |
| 18 | | 03'50" (+00'14") | 400 / 6605 |
| 19 | | 08'23" (+04'47") | 200 / 6805 |
| 20 | | 03'36" | 400 / 7205 |
| 21 | | 08'23" (+04'47") | 200 / 7405 |
| 22 | | 06'14" (+02'38") | 1600 / 9005 |
| 23 | | 06'48" (+03'12") | 32 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
351.24 km 
adiads SL20 黑1 - 9 累積 :
2237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'54" | 00:14'38" |
| 3 | 04'38" | 00:19'16" |
| 4 | 05'20" | 00:24'36" |
| 5 | 05'26" | 00:30'02" |
| 6 | 04'42" | 00:34'44" |
| 7 | 05'51" | 00:40'35" |
| 8 | 06'08" | 00:46'43" |
| 9 | 06'13" | 00:52'56" |
| 9.0 | 06'04" | 00:53'10" |
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