5.4 km | 00:20:37 | 03:50/km日期: 2014-12-11 19:42 - 卡路里: 369 Cal - 溫度: 14°C - 濕度: 95%
Pace: 03'28" / 03'50" / 03'53" / 04'04" / 03'57" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 456 / 456 |
| 2 | | 03'33" (+00'13") | 455 / 912 |
| 3 | | 03'39" (+00'19") | 454 / 1366 |
| 4 | | 03'50" (+00'30") | 442 / 1808 |
| 5 | | 03'51" (+00'31") | 453 / 2262 |
| 6 | | 04'00" (+00'40") | 444 / 2706 |
| 7 | | 03'55" (+00'35") | 445 / 3151 |
| 8 | | 03'59" (+00'39") | 447 / 3599 |
| 9 | | 04'04" (+00'44") | 441 / 4041 |
| 10 | | 04'04" (+00'44") | 449 / 4490 |
| 11 | | 03'38" (+00'18") | 442 / 4933 |
| 12 | | 04'08" (+00'48") | 438 / 5371 |
12月累積里程 : 147.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'50" | 00:07'18" |
| 3 | 03'53" | 00:11'11" |
| 4 | 04'04" | 00:15'15" |
| 5 | 03'57" | 00:19'12" |
| 5.4 | 03'59" | 00:20'41" |
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