10.2 km | 00:56:31 | 05:33/km日期: 2015-01-15 19:39 - 卡路里: 612 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'00" / 05'52" / 05'36" / 05'40" / 05'36" / 05'36" / 05'48" / 05'36" / 05'28" / 05'08" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1004 / 1004 |
| 2 | | 05'49" (+00'43") | 997 / 2001 |
| 3 | | 05'34" (+00'28") | 1002 / 3005 |
| 4 | | 05'34" (+00'28") | 995 / 4000 |
| 5 | | 05'32" (+00'26") | 999 / 4999 |
| 6 | | 05'34" (+00'28") | 1006 / 6005 |
| 7 | | 05'45" (+00'39") | 996 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8001 |
| 9 | | 05'21" (+00'15") | 1004 / 9005 |
| 10 | | 05'06" | 995 / 10000 |
| 11 | | 04'23" | 144 / 10144 |
1月累積里程 :
401.22 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'36" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 05'36" | 00:45'44" |
| 9 | 05'28" | 00:51'12" |
| 10 | 05'08" | 00:56'20" |
| 10.1 | 04'35" | 00:57'00" |
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