14.1 km | 01:55:50 | 08:13/km日期: 2021-02-24 16:14 - 平均心率: 160 - 卡路里: 1027 Cal - 總步數: 18066 - 平均步頻: 155 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'58" / 07'22" / 07'09" / 07'59" / 07'48" / 06'01" / 05'52" / 05'46" / 05'44" / 05'43" / 08'21" / 12'54" / 13'16" / 13'13" / 18'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'15") | 1002 / 1002 | 179 / 80 |
2 | | 07'20" (+01'37") | 1002 / 2004 | 175 / 77 |
3 | | 07'12" (+01'29") | 1001 / 3005 | 179 / 77 |
4 | | 07'57" (+02'14") | 1001 / 4006 | 179 / 69 |
5 | | 07'46" (+02'03") | 1001 / 5007 | 179 / 71 |
6 | | 06'02" (+00'19") | 1000 / 6008 | 185 / 89 |
7 | | 05'52" (+00'09") | 1000 / 7009 | 184 / 91 |
8 | | 05'46" (+00'03") | 1001 / 8011 | 185 / 93 |
9 | | 05'45" (+00'02") | 1002 / 9013 | 185 / 93 |
10 | | 05'43" | 1000 / 10013 | 184 / 94 |
11 | | 08'41" (+02'58") | 1001 / 11014 | 146 / 78 |
12 | | 12'58" (+07'15") | 1000 / 12015 | 120 / 64 |
13 | | 13'16" (+07'33") | 1000 / 13015 | 117 / 64 |
14 | | 13'19" (+07'36") | 1000 / 14015 | 111 / 67 |
15 | | 13'04" (+07'21") | 79 / 14094 | 120 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 232.98 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'22" | 00:14'20" |
3 | 07'09" | 00:21'29" |
4 | 07'59" | 00:29'28" |
5 | 07'48" | 00:37'16" |
6 | 06'01" | 00:43'17" |
7 | 05'52" | 00:49'09" |
8 | 05'46" | 00:54'55" |
9 | 05'44" | 01:00'39" |
10 | 05'43" | 01:06'22" |
11 | 08'21" | 01:14'43" |
12 | 12'54" | 01:27'37" |
13 | 13'16" | 01:40'53" |
14 | 13'13" | 01:54'06" |
14.1 | 18'09" | 01:55'50" |