35.4 km | 04:20:30 | 07:21/km日期: 2015-01-16 08:44 - 總爬升: 696 m - 地點: 石門水庫-羅馬公路 - 卡路里: 2070 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'12" / 05'57" / 05'52" / 05'47" / 05'32" / 05'19" / 06'46" / 05'27" / 05'44" / 06'10" / 16'26" / 06'03" / 06'13" / 06'22" / 07'18" / 06'52" / 06'29" / 12'32" / 05'09" / 05'18" / 06'15" / 06'48" / 10'54" / 07'46" / 11'35" / 13'07" / 06'22" / 06'08" / 06'46" / 06'55" / 07'23" / 06'34" / 08'21" / 07'09" / 08'08" / 07'23" /
1月累積里程 :
129.54 km 
Saucony kinvara 4 累積 :
1150.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'32" | 00:29'20" |
| 6 | 05'19" | 00:34'39" |
| 7 | 06'46" | 00:41'25" |
| 8 | 05'27" | 00:46'52" |
| 9 | 05'44" | 00:52'36" |
| 10 | 06'10" | 00:58'46" |
| 11 | 16'26" | 01:15'12" |
| 12 | 06'03" | 01:21'15" |
| 13 | 06'13" | 01:27'28" |
| 14 | 06'22" | 01:33'50" |
| 15 | 07'18" | 01:41'08" |
| 16 | 06'52" | 01:48'00" |
| 17 | 06'29" | 01:54'29" |
| 18 | 12'32" | 02:07'01" |
| 19 | 05'09" | 02:12'10" |
| 20 | 05'18" | 02:17'28" |
| 21 | 06'15" | 02:23'43" |
| 22 | 06'48" | 02:30'31" |
| 23 | 10'54" | 02:41'25" |
| 24 | 07'46" | 02:49'11" |
| 25 | 11'35" | 03:00'46" |
| 26 | 13'07" | 03:13'53" |
| 27 | 06'22" | 03:20'15" |
| 28 | 06'08" | 03:26'23" |
| 29 | 06'46" | 03:33'09" |
| 30 | 06'55" | 03:40'04" |
| 31 | 07'23" | 03:47'27" |
| 32 | 06'34" | 03:54'01" |
| 33 | 08'21" | 04:02'22" |
| 34 | 07'09" | 04:09'31" |
| 35 | 08'08" | 04:17'39" |
| 35.4 | 07'22" | 04:20'30" |
留言 
