| 賽後評分: 春風微涼,花開處處,黃金小鎮的居民正在插秧播種忙著呢~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 215.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'03" | 00:08'03" | 2 | 08'28" | 00:16'31" | 3 | 08'19" | 00:24'50" | 4 | 08'23" | 00:33'13" | 5 | 10'06" | 00:43'19" | 6 | 07'55" | 00:51'14" | 7 | 08'28" | 00:59'42" | 8 | 09'16" | 01:08'58" | 9 | 09'36" | 01:18'34" | 10 | 07'59" | 01:26'33" | 11 | 08'40" | 01:35'13" | 12 | 09'17" | 01:44'30" | 13 | 10'27" | 01:54'57" | 14 | 08'37" | 02:03'34" | 15 | 09'12" | 02:12'46" | 16 | 09'08" | 02:21'54" | 17 | 09'48" | 02:31'42" | 18 | 08'53" | 02:40'35" | 19 | 09'23" | 02:49'58" | 20 | 10'09" | 03:00'07" | 21 | 08'08" | 03:08'15" | 22 | 14'24" | 03:22'39" | 23 | 10'29" | 03:33'08" | 24 | 10'26" | 03:43'34" | 25 | 09'51" | 03:53'25" | 26 | 10'44" | 04:04'09" | 27 | 09'39" | 04:13'48" | 28 | 09'59" | 04:23'47" | 29 | 10'02" | 04:33'49" | 30 | 15'23" | 04:49'12" | 31 | 07'39" | 04:56'51" | 32 | 07'06" | 05:03'57" | 33 | 09'46" | 05:13'43" | 34 | 09'29" | 05:23'12" | 35 | 11'32" | 05:34'44" | 36 | 08'54" | 05:43'38" | 37 | 09'59" | 05:53'37" | 38 | 10'14" | 06:03'51" | 39 | 11'42" | 06:15'33" | 40 | 08'39" | 06:24'12" | 41 | 09'22" | 06:33'34" | 42 | 10'29" | 06:44'03" | 42.7 | 08'22" | 06:49'33" |
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