22.1 km | 02:13:31 | 06:03/km日期: 2021-02-28 12:19 - 總爬升: 141 m - 平均心率: 168 - 卡路里: 1528 Cal - 總步數: 23348 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'13" / 06'10" / 05'52" / 05'54" / 06'07" / 05'58" / 05'43" / 05'46" / 06'02" / 06'00" / 06'06" / 05'58" / 05'56" / 05'46" / 05'51" / 06'03" / 05'48" / 06'08" / 05'49" / 06'10" / 06'15" / 06'14" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'27") | 1001 / 1001 | 168 / 95 |
| 2 | | 06'09" (+00'23") | 1002 / 2004 | 171 / 94 |
| 3 | | 05'55" (+00'09") | 1000 / 3005 | 175 / 96 |
| 4 | | 05'54" (+00'08") | 1000 / 4005 | 176 / 96 |
| 5 | | 06'07" (+00'21") | 1003 / 5009 | 174 / 93 |
| 6 | | 06'03" (+00'17") | 1001 / 6010 | 173 / 95 |
| 7 | | 05'51" (+00'05") | 1000 / 7010 | 177 / 96 |
| 8 | | 05'46" | 1001 / 8012 | 178 / 97 |
| 9 | | 06'14" (+00'28") | 1001 / 9013 | 169 / 94 |
| 10 | | 05'59" (+00'13") | 1000 / 10013 | 176 / 94 |
| 11 | | 06'07" (+00'21") | 1000 / 11014 | 177 / 92 |
| 12 | | 05'56" (+00'10") | 1001 / 12015 | 178 / 94 |
| 13 | | 06'05" (+00'19") | 1002 / 13018 | 177 / 92 |
| 14 | | 05'47" (+00'01") | 1002 / 14020 | 179 / 96 |
| 15 | | 05'51" (+00'05") | 1000 / 15021 | 178 / 95 |
| 16 | | 06'09" (+00'23") | 1000 / 16021 | 173 / 93 |
| 17 | | 05'50" (+00'04") | 1000 / 17022 | 178 / 95 |
| 18 | | 06'12" (+00'26") | 1002 / 18025 | 172 / 93 |
| 19 | | 05'54" (+00'08") | 1001 / 19027 | 177 / 95 |
| 20 | | 06'13" (+00'27") | 1000 / 20027 | 171 / 93 |
| 21 | | 06'27" (+00'41") | 1001 / 21029 | 168 / 92 |
| 22 | | 06'14" (+00'28") | 1001 / 22030 | 174 / 92 |
| 23 | | 09'04" (+03'18") | 20 / 22050 | 163 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
183.57 km 
鱷魚～夾腳拖 270 累積 :
7568.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 06'07" | 00:30'16" |
| 6 | 05'58" | 00:36'14" |
| 7 | 05'43" | 00:41'57" |
| 8 | 05'46" | 00:47'43" |
| 9 | 06'02" | 00:53'45" |
| 10 | 06'00" | 00:59'45" |
| 11 | 06'06" | 01:05'51" |
| 12 | 05'58" | 01:11'49" |
| 13 | 05'56" | 01:17'45" |
| 14 | 05'46" | 01:23'31" |
| 15 | 05'51" | 01:29'22" |
| 16 | 06'03" | 01:35'25" |
| 17 | 05'48" | 01:41'13" |
| 18 | 06'08" | 01:47'21" |
| 19 | 05'49" | 01:53'10" |
| 20 | 06'10" | 01:59'20" |
| 21 | 06'15" | 02:05'35" |
| 22 | 06'14" | 02:11'49" |
| 22.1 | 33'00" | 02:13'31" |
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