|  恭喜破PB 全馬 | 03:47:10 | 05:23/km | 第13馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 03:47:10 | | 總名次 | 106 / 551 | | 分組名次 | 28 / 167 | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'53" | 00:47'52" | | 00:23'59" (+00'06") | | 00:25'07" (+01'14") | 00:49'31" (+01'39") | | 00:24'24" (+00'31") | | 00:26'10" (+02'17") | 00:53'46" (+05'54") | | 00:27'36" (+03'43") | | 00:30'44" (+06'51") | 01:03'20" (+15'28") | | 00:32'36" (+08'43") | |
日期: 2015-01-18 06:09 - 平均心率: 74 - 卡路里: 3219 Cal - 溫度: 10°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'23") | 1004 / 1004 | | 2 | | 04'43" (+00'07") | 1006 / 2011 | | 3 | | 04'47" (+00'11") | 1011 / 3022 | | 4 | | 04'36" | 1008 / 4031 | | 5 | | 04'45" (+00'09") | 994 / 5025 |
| 6 | | 04'48" (+00'12") | 1005 / 6031 | | 7 | | 04'40" (+00'04") | 1011 / 7042 | | 8 | | 04'42" (+00'06") | 1010 / 8053 | | 9 | | 04'52" (+00'16") | 992 / 9046 | | 10 | | 04'53" (+00'17") | 1007 / 10054 | | 11 | | 05'46" (+01'10") | 1006 / 11061 | | 12 | | 04'53" (+00'17") | 1008 / 12069 | | 13 | | 04'50" (+00'14") | 999 / 13068 | | 14 | | 04'44" (+00'08") | 1006 / 14075 | | 15 | | 04'53" (+00'17") | 1001 / 15077 | | 16 | | 04'45" (+00'09") | 997 / 16075 | | 17 | | 04'39" (+00'03") | 1004 / 17079 | | 18 | | 04'57" (+00'21") | 1010 / 18089 | | 19 | | 04'58" (+00'22") | 1002 / 19091 | | 20 | | 05'03" (+00'27") | 990 / 20082 | | 21 | | 05'39" (+01'03") | 1014 / 21096 | | 22 | | 05'07" (+00'31") | 1011 / 22107 | | 23 | | 05'00" (+00'24") | 1004 / 23112 | | 24 | | 05'05" (+00'29") | 1018 / 24130 | | 25 | | 05'18" (+00'42") | 1000 / 25131 | | 26 | | 05'04" (+00'28") | 1002 / 26134 | | 27 | | 05'21" (+00'45") | 1012 / 27146 | | 28 | | 05'20" (+00'44") | 995 / 28142 | | 29 | | 05'33" (+00'57") | 1004 / 29147 | | 30 | | 06'19" (+01'43") | 998 / 30146 | | 31 | | 05'32" (+00'56") | 1004 / 31150 | | 32 | | 05'54" (+01'18") | 1002 / 32153 | | 33 | | 05'42" (+01'06") | 1002 / 33156 | | 34 | | 06'14" (+01'38") | 999 / 34155 | | 35 | | 07'22" (+02'46") | 1003 / 35158 | | 36 | | 07'37" (+03'01") | 999 / 36158 | | 37 | | 06'17" (+01'41") | 1015 / 37173 | | 38 | | 06'07" (+01'31") | 1002 / 38175 | | 39 | | 06'42" (+02'06") | 1007 / 39183 | | 40 | | 06'50" (+02'14") | 1006 / 40190 | | 41 | | 06'19" (+01'43") | 1002 / 41192 | | 42 | | 05'34" (+00'58") | 738 / 41931 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 129.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'43" | 00:09'44" | | 3 | 04'48" | 00:14'32" | | 4 | 04'36" | 00:19'08" | | 5 | 04'45" | 00:23'53" | | 6 | 04'49" | 00:28'42" | | 7 | 04'42" | 00:33'24" | | 8 | 04'41" | 00:38'05" | | 9 | 04'54" | 00:42'59" | | 10 | 04'53" | 00:47'52" | | 11 | 05'47" | 00:53'39" | | 12 | 04'52" | 00:58'31" | | 13 | 04'51" | 01:03'22" | | 14 | 04'45" | 01:08'07" | | 15 | 04'52" | 01:12'59" | | 16 | 04'47" | 01:17'46" | | 17 | 04'40" | 01:22'26" | | 18 | 04'56" | 01:27'22" | | 19 | 04'57" | 01:32'19" | | 20 | 05'04" | 01:37'23" | | 21 | 05'40" | 01:43'03" | | 22 | 05'06" | 01:48'09" | | 23 | 05'00" | 01:53'09" | | 24 | 05'05" | 01:58'14" | | 25 | 05'19" | 02:03'33" | | 26 | 05'03" | 02:08'36" | | 27 | 05'25" | 02:14'01" | | 28 | 05'18" | 02:19'19" | | 29 | 05'32" | 02:24'51" | | 30 | 06'18" | 02:31'09" | | 31 | 05'35" | 02:36'44" | | 32 | 05'51" | 02:42'35" | | 33 | 05'43" | 02:48'18" | | 34 | 06'09" | 02:54'27" | | 35 | 07'26" | 03:01'53" | | 36 | 07'37" | 03:09'30" | | 37 | 06'00" | 03:15'30" | | 38 | 06'29" | 03:21'59" | | 39 | 05'57" | 03:27'56" | | 40 | 06'33" | 03:34'29" | | 41 | 06'54" | 03:41'23" | | 41.7 | 07'47" | 03:47'04" |
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