| 100.0 km | 14:40:31 | 08:48/km | 第9馬官方成績 | 日期 | 2021-02-28 | 成績 | 14:40:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" | 01:05'38" | | 00:32'59" (+00'20") | | 00:36'46" (+04'07") | 01:24'59" (+19'21") | | 00:48'13" (+15'34") | | 00:40'17" (+07'38") | 01:14'31" (+08'53") | | 00:34'14" (+01'35") | | 00:48'07" (+15'28") | 01:35'47" (+30'09") | | 00:47'40" (+15'01") | | 00:53'21" (+20'42") | 01:33'33" (+27'55") | | 00:40'12" (+07'33") | | 00:55'16" (+22'37") | 01:30'29" (+24'51") | | 00:35'13" (+02'34") | | 00:47'19" (+14'40") | 01:28'47" (+23'09") | | 00:41'28" (+08'49") | | 00:42'18" (+09'39") | 01:29'41" (+24'03") | | 00:47'23" (+14'44") | | 00:37'39" (+05'00") | 01:14'38" (+09'00") | | 00:36'59" (+04'20") | | 00:44'48" (+12'09") | 01:39'17" (+33'39") | | 00:54'29" (+21'50") | |
日期: 2021-02-28 04:00 - 總爬升: 2188 m - 平均心率: 163 - 卡路里: 3926 Cal - 平均步頻: 187 - 溫度: 16°C - 濕度: 97% 賽後評分: 很精采有意思的路跑賽~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 139~169 | 65~79% | 2:M馬拉松配速區 | 169~191 | 79~89% | 3:T乳酸耐力區 | 191~197 | 89~92% | 4:A無氧耐力區 | 197~209 | 92~97.5% | 5:I最大耗氧區 | 209~215 | 97.5~100% | 最大心率為215 點此去設定最大心率 |
2月累積里程 : 520.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 06'49" | 00:12'56" | 3 | 06'38" | 00:19'34" | 4 | 06'37" | 00:26'11" | 5 | 06'28" | 00:32'39" | 6 | 07'06" | 00:39'45" | 7 | 07'00" | 00:46'45" | 8 | 06'31" | 00:53'16" | 9 | 05'54" | 00:59'10" | 10 | 06'28" | 01:05'38" | 11 | 07'31" | 01:13'09" | 12 | 06'40" | 01:19'49" | 13 | 07'03" | 01:26'52" | 14 | 07'53" | 01:34'45" | 15 | 07'39" | 01:42'24" | 16 | 09'14" | 01:51'38" | 17 | 09'10" | 02:00'48" | 18 | 09'25" | 02:10'13" | 19 | 09'43" | 02:19'56" | 20 | 10'41" | 02:30'37" | 21 | 08'27" | 02:39'04" | 22 | 07'47" | 02:46'51" | 23 | 08'59" | 02:55'50" | 24 | 09'02" | 03:04'52" | 25 | 06'02" | 03:10'54" | 26 | 08'08" | 03:19'02" | 27 | 05'15" | 03:24'17" | 28 | 05'05" | 03:29'22" | 29 | 07'48" | 03:37'10" | 30 | 07'58" | 03:45'08" | 31 | 08'51" | 03:53'59" | 32 | 10'10" | 04:04'09" | 33 | 06'51" | 04:11'00" | 34 | 08'57" | 04:19'57" | 35 | 13'18" | 04:33'15" | 36 | 09'19" | 04:42'34" | 37 | 08'46" | 04:51'20" | 38 | 08'06" | 04:59'26" | 39 | 12'43" | 05:12'09" | 40 | 08'46" | 05:20'55" | 41 | 09'48" | 05:30'43" | 42 | 10'23" | 05:41'06" | 43 | 11'01" | 05:52'07" | 44 | 09'24" | 06:01'31" | 45 | 12'45" | 06:14'16" | 46 | 10'29" | 06:24'45" | 47 | 06'35" | 06:31'20" | 48 | 06'23" | 06:37'43" | 49 | 07'42" | 06:45'25" | 50 | 09'03" | 06:54'28" | 51 | 08'25" | 07:02'53" | 52 | 23'23" | 07:26'16" | 53 | 06'33" | 07:32'49" | 54 | 07'44" | 07:40'33" | 55 | 09'11" | 07:49'44" | 56 | 09'27" | 07:59'11" | 57 | 07'25" | 08:06'36" | 58 | 06'49" | 08:13'25" | 59 | 06'03" | 08:19'28" | 60 | 05'29" | 08:24'57" | 61 | 06'08" | 08:31'05" | 62 | 06'28" | 08:37'33" | 63 | 19'54" | 08:57'27" | 64 | 07'49" | 09:05'16" | 65 | 07'00" | 09:12'16" | 66 | 07'36" | 09:19'52" | 67 | 08'42" | 09:28'34" | 68 | 07'52" | 09:36'26" | 69 | 10'01" | 09:46'27" | 70 | 07'17" | 09:53'44" | 71 | 06'48" | 10:00'32" | 72 | 07'53" | 10:08'25" | 73 | 07'16" | 10:15'41" | 74 | 09'52" | 10:25'33" | 75 | 10'29" | 10:36'02" | 76 | 11'29" | 10:47'31" | 77 | 09'55" | 10:57'26" | 78 | 06'52" | 11:04'18" | 79 | 08'04" | 11:12'22" | 80 | 11'03" | 11:23'25" | 81 | 07'56" | 11:31'21" | 82 | 07'00" | 11:38'21" | 83 | 06'43" | 11:45'04" | 84 | 07'28" | 11:52'32" | 85 | 08'32" | 12:01'04" | 86 | 05'41" | 12:06'45" | 87 | 08'13" | 12:14'58" | 88 | 05'44" | 12:20'42" | 89 | 07'51" | 12:28'33" | 90 | 09'30" | 12:38'03" | 91 | 10'22" | 12:48'25" | 92 | 09'33" | 12:57'58" | 93 | 09'04" | 13:07'02" | 94 | 08'45" | 13:15'47" | 95 | 07'04" | 13:22'51" | 96 | 09'29" | 13:32'20" | 97 | 12'03" | 13:44'23" | 98 | 11'23" | 13:55'46" | 99 | 10'51" | 14:06'37" | 100 | 10'43" | 14:17'20" | 101 | 10'31" | 14:27'51" | 101.2 | 53'13" | 14:40'31" |
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