| 全馬 | 05:32:50 | 07:53/km | 第29馬官方成績 | 日期 | 2021-03-01 | 成績 | 05:32:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'20" (+08'10") | 01:20'06" (+06'04") | | 00:36'46" (+01'36") | | 00:35'10" | 01:14'02" | | 00:38'52" (+03'42") | | 00:41'28" (+06'18") | 01:19'45" (+05'43") | | 00:38'17" (+03'07") | | 00:41'54" (+06'44") | 01:18'16" (+04'14") | | 00:36'22" (+01'12") | |
日期: 2021-03-01 05:00 - 總爬升: 381 m - 平均心率: 134 - 卡路里: 2347 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'37" (+01'20") | 1000 / 1000 | 2 | | 07'08" (+00'51") | 1000 / 2000 | 3 | | 07'22" (+01'05") | 1000 / 3000 | 4 | | 07'15" (+00'58") | 1000 / 4000 | 5 | | 13'53" (+07'36") | 1000 / 5000 |
6 | | 06'28" (+00'11") | 1000 / 6000 | 7 | | 06'53" (+00'36") | 1000 / 7000 | 8 | | 06'58" (+00'41") | 1000 / 8000 | 9 | | 10'07" (+03'50") | 1000 / 9000 | 10 | | 06'17" | 1000 / 10000 | 11 | | 06'28" (+00'11") | 1000 / 11000 | 12 | | 06'26" (+00'09") | 1000 / 12000 | 13 | | 08'53" (+02'36") | 1000 / 13000 | 14 | | 06'32" (+00'15") | 1000 / 14000 | 15 | | 06'48" (+00'31") | 1000 / 15000 | 16 | | 06'58" (+00'41") | 1000 / 16000 | 17 | | 07'00" (+00'43") | 1000 / 17000 | 18 | | 11'05" (+04'48") | 1000 / 18000 | 19 | | 06'48" (+00'31") | 1000 / 19000 | 20 | | 06'58" (+00'41") | 1000 / 20000 | 21 | | 06'58" (+00'41") | 1000 / 21000 | 22 | | 13'46" (+07'29") | 1000 / 22000 | 23 | | 06'35" (+00'18") | 1000 / 23000 | 24 | | 07'14" (+00'57") | 1000 / 24000 | 25 | | 06'52" (+00'35") | 1000 / 25000 | 26 | | 09'56" (+03'39") | 1000 / 26000 | 27 | | 06'51" (+00'34") | 1000 / 27000 | 28 | | 07'15" (+00'58") | 1000 / 28000 | 29 | | 07'30" (+01'13") | 1000 / 29000 | 30 | | 06'43" (+00'26") | 1000 / 30000 | 31 | | 11'08" (+04'51") | 1000 / 31000 | 32 | | 06'40" (+00'23") | 1000 / 32000 | 33 | | 06'34" (+00'17") | 1000 / 33000 | 34 | | 06'37" (+00'20") | 1000 / 34000 | 35 | | 10'53" (+04'36") | 1000 / 35000 | 36 | | 06'49" (+00'32") | 1000 / 36000 | 37 | | 06'51" (+00'34") | 1000 / 37000 | 38 | | 06'53" (+00'36") | 1000 / 38000 | 39 | | 09'03" (+02'46") | 1000 / 39000 | 40 | | 06'44" (+00'27") | 1000 / 40000 | 41 | | 06'58" (+00'41") | 1000 / 41000 | 42 | | 06'42" (+00'25") | 1000 / 42000 | 43 | | 06'30" (+00'13") | 1000 / 43000 |
賽後評分: 謝謝 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 263.36 km asics kayano 累積 : 2673.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 07'09" | 00:14'47" | 3 | 07'23" | 00:22'10" | 4 | 07'16" | 00:29'26" | 5 | 13'54" | 00:43'20" | 6 | 06'29" | 00:49'49" | 7 | 06'53" | 00:56'42" | 8 | 06'58" | 01:03'40" | 9 | 10'08" | 01:13'48" | 10 | 06'18" | 01:20'06" | 11 | 06'29" | 01:26'35" | 12 | 06'26" | 01:33'01" | 13 | 08'54" | 01:41'55" | 14 | 06'32" | 01:48'27" | 15 | 06'49" | 01:55'16" | 16 | 06'59" | 02:02'15" | 17 | 07'01" | 02:09'16" | 18 | 11'05" | 02:20'21" | 19 | 06'49" | 02:27'10" | 20 | 06'58" | 02:34'08" | 21 | 06'58" | 02:41'06" | 22 | 13'47" | 02:54'53" | 23 | 06'36" | 03:01'29" | 24 | 07'14" | 03:08'43" | 25 | 06'53" | 03:15'36" | 26 | 09'56" | 03:25'32" | 27 | 06'52" | 03:32'24" | 28 | 07'15" | 03:39'39" | 29 | 07'31" | 03:47'10" | 30 | 06'43" | 03:53'53" | 31 | 11'08" | 04:05'01" | 32 | 06'41" | 04:11'42" | 33 | 06'34" | 04:18'16" | 34 | 06'37" | 04:24'53" | 35 | 10'54" | 04:35'47" | 36 | 06'49" | 04:42'36" | 37 | 06'51" | 04:49'27" | 38 | 06'54" | 04:56'21" | 39 | 09'04" | 05:05'25" | 40 | 06'44" | 05:12'09" | 41 | 06'58" | 05:19'07" | 42 | 06'43" | 05:25'50" | 43 | 06'30" | 05:32'20" | 43.0 | 92'35" | 05:33'20" |
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