|  恭喜破PB 全馬 | 03:53:58 | 05:32/km | 第11馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 03:53:58 | | 總名次 | 137 / - | | 分組名次 | 36 / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+02'04") | 00:55'38" (+01'22") | | 00:26'47" | | 00:27'25" (+00'38") | 00:54'16" | | 00:26'51" (+00'04") | | 00:27'13" (+00'26") | 00:56'16" (+02'00") | | 00:29'03" (+02'16") | | 00:29'30" (+02'43") | 00:57'35" (+03'19") | | 00:28'05" (+01'18") | |
日期: 2015-01-18 06:08 - 卡路里: 2635 Cal - 總步數: 44372 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 10°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+01'55") | 1004 / 1004 | 158 / 88 | | 2 | | 05'54" (+00'42") | 1005 / 2009 | 185 / 91 | | 3 | | 05'21" (+00'09") | 995 / 3005 | 193 / 96 | | 4 | | 05'15" (+00'03") | 1004 / 4010 | 194 / 97 | | 5 | | 05'12" | 997 / 5007 | 194 / 98 |
| 6 | | 05'18" (+00'06") | 1003 / 6011 | 193 / 97 | | 7 | | 05'19" (+00'07") | 990 / 7001 | 194 / 96 | | 8 | | 05'35" (+00'23") | 1002 / 8004 | 186 / 95 | | 9 | | 05'16" (+00'04") | 1002 / 9006 | 195 / 97 | | 10 | | 05'17" (+00'05") | 997 / 10004 | 195 / 96 | | 11 | | 05'54" (+00'42") | 1004 / 11009 | 174 / 96 | | 12 | | 05'16" (+00'04") | 1001 / 12010 | 196 / 96 | | 13 | | 05'17" (+00'05") | 1000 / 13010 | 195 / 96 | | 14 | | 05'32" (+00'20") | 991 / 14002 | 191 / 94 | | 15 | | 05'22" (+00'10") | 1009 / 15011 | 196 / 94 | | 16 | | 05'22" (+00'10") | 993 / 16004 | 196 / 94 | | 17 | | 05'21" (+00'09") | 1006 / 17010 | 196 / 95 | | 18 | | 05'25" (+00'13") | 994 / 18005 | 191 / 96 | | 19 | | 05'21" (+00'09") | 998 / 19003 | 194 / 95 | | 20 | | 05'23" (+00'11") | 997 / 20001 | 196 / 94 | | 21 | | 05'55" (+00'43") | 1003 / 21005 | 170 / 99 | | 22 | | 05'16" (+00'04") | 1000 / 22006 | 196 / 96 | | 23 | | 05'14" (+00'02") | 994 / 23000 | 196 / 96 | | 24 | | 05'21" (+00'09") | 1003 / 24004 | 190 / 97 | | 25 | | 05'24" (+00'12") | 995 / 24999 | 198 / 93 | | 26 | | 05'25" (+00'13") | 999 / 25999 | 197 / 93 | | 27 | | 05'56" (+00'44") | 1006 / 27006 | 178 / 94 | | 28 | | 05'31" (+00'19") | 995 / 28001 | 197 / 91 | | 29 | | 05'39" (+00'27") | 1003 / 29005 | 196 / 89 | | 30 | | 06'34" (+01'22") | 999 / 30004 | 155 / 97 | | 31 | | 05'36" (+00'24") | 995 / 31000 | 199 / 89 | | 32 | | 05'41" (+00'29") | 1010 / 32011 | 188 / 93 | | 33 | | 05'37" (+00'25") | 991 / 33002 | 199 / 89 | | 34 | | 05'44" (+00'32") | 1001 / 34004 | 197 / 88 | | 35 | | 06'50" (+01'38") | 998 / 35002 | 159 / 91 | | 36 | | 05'31" (+00'19") | 996 / 35999 | 196 / 92 | | 37 | | 05'26" (+00'14") | 1010 / 37010 | 196 / 93 | | 38 | | 05'43" (+00'31") | 995 / 38005 | 183 / 95 | | 39 | | 05'54" (+00'42") | 995 / 39001 | 186 / 90 | | 40 | | 05'30" (+00'18") | 1012 / 40013 | 198 / 91 | | 41 | | 05'33" (+00'21") | 989 / 41003 | 198 / 90 | | 42 | | 05'14" (+00'02") | 826 / 41830 | 200 / 95 |
1月累積里程 : 327.98 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 05'56" | 00:13'06" | | 3 | 05'20" | 00:18'26" | | 4 | 05'13" | 00:23'39" | | 5 | 05'12" | 00:28'51" | | 6 | 05'20" | 00:34'11" | | 7 | 05'20" | 00:39'31" | | 8 | 05'36" | 00:45'07" | | 9 | 05'13" | 00:50'20" | | 10 | 05'18" | 00:55'38" | | 11 | 05'56" | 01:01'34" | | 12 | 05'16" | 01:06'50" | | 13 | 05'18" | 01:12'08" | | 14 | 05'30" | 01:17'38" | | 15 | 05'25" | 01:23'03" | | 16 | 05'20" | 01:28'23" | | 17 | 05'19" | 01:33'42" | | 18 | 05'28" | 01:39'10" | | 19 | 05'21" | 01:44'31" | | 20 | 05'23" | 01:49'54" | | 21 | 05'57" | 01:55'51" | | 22 | 05'13" | 02:01'04" | | 23 | 05'17" | 02:06'21" | | 24 | 05'19" | 02:11'40" | | 25 | 05'27" | 02:17'07" | | 26 | 05'25" | 02:22'32" | | 27 | 05'55" | 02:28'27" | | 28 | 05'33" | 02:34'00" | | 29 | 05'37" | 02:39'37" | | 30 | 06'33" | 02:46'10" | | 31 | 05'40" | 02:51'50" | | 32 | 05'40" | 02:57'30" | | 33 | 05'35" | 03:03'05" | | 34 | 05'45" | 03:08'50" | | 35 | 06'50" | 03:15'40" | | 36 | 05'35" | 03:21'15" | | 37 | 05'25" | 03:26'40" | | 38 | 05'40" | 03:32'20" | | 39 | 05'55" | 03:38'15" | | 40 | 05'30" | 03:43'45" | | 41 | 05'35" | 03:49'20" | | 41.8 | 05'24" | 03:53'50" |
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